The Ultimate Transformation Challenge Blog

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Wednesday, October 7, 2009

women day 19, thurs oct 8th

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10 comments:

  1. galina goldenbergOctober 7, 2009 at 10:39 PM

    hi, Jodi, low carb day
    cardio in the morning

    2 toasts
    banana

    3 tbspoons alm butter(24)
    1 yolk(6)
    22 almonds(14)

    11/2 cont griled chicken tenderloins
    1/2 cont eggwhites

    salad arugula, peppers,cucumbers
    baked vegetables

    1 coffee
    1 tea
    120 oz water

    ReplyDelete
  2. betheOctober 8, 2009 at 2:49 PM

    Low Carb Day
    banana
    spin/weights
    1 tbl protein shake, greens, 1tbl of almond butter (mixing it up a bit)
    salad with container of bison
    10 almonds
    1 container of sweet pototoe
    veggies 1 con of minced turkey
    2 tbl of almond butter

    ReplyDelete
  3. wendyOctober 8, 2009 at 6:03 PM

    Hi Jody - I feel good. The low carb day was ok and I really didn't feel hungry. I do struggle a bit after dinner when I "crave" something bad....so I have a protein shake. Anyway - today is a low carb day and here's what I ate:

    1 c coffee
    1 scoop protein shake with 1 TB PB and 1/2 banana
    1/2 apple

    1 stuffed pepper with ground turkey and brown rice (I figured there's not even a 1/2 carb in it)
    1 container broccoli

    1 slice ezk bread with 1 tsp pb

    1 scoop protein shake

    1 large salad with sliced beef - 1 TBSP extra virgin olive oil and balsamic vinegar

    ReplyDelete
  4. Eugenia S.October 8, 2009 at 7:34 PM

    Hi Jody,

    High Carb Day (feeling stuffed)

    banana
    workout with Steve
    raspberries

    2 cinn raisin ez
    1tbs almond butter (8)

    3/4 cont ground bison
    lettuce leaves, cucumber, grilled portabella

    22 almonds (16)

    1 cont grilled organic chicken breast
    baby organic spinach, red pepper, 4 roma tomatoes, asparagus, 1/2 avacado (11), balsamic

    1tbs almond butter (8)

    Should I have 1 scoop of protein because I'm missing a 1/4 cont?

    ReplyDelete
  5. Eugenia S.October 8, 2009 at 7:42 PM

    forgot 64oz water and white tea

    ReplyDelete
  6. jodyOctober 8, 2009 at 8:28 PM

    Galina, excellent!

    ReplyDelete
  7. jodyOctober 8, 2009 at 8:29 PM

    Bethe, great job!

    ReplyDelete
  8. jodyOctober 8, 2009 at 8:30 PM

    Wendy, terrific! I do the same trick at night if im looking for something sweet.

    ReplyDelete
  9. jodyOctober 8, 2009 at 8:31 PM

    Eugenia, if you're feeling hungry go ahead and have the protein. If you are too stuffed let it go. You did really well with eating today. Good job!

    ReplyDelete
  10. MillieOctober 8, 2009 at 8:35 PM

    HI JODY.WE ARE BACK!!!!!!!!!!!!

    8AM-STEVE'S WORKOUT
    9AM-1 1/2SCOOPS PROTEIN(1/2P)
    1 EZKIEL(1/2C)
    1 BANANA
    1TBS ALMOND BUTTER(8GF)

    2PM-1/2CONT.ROASTED TURKEY(1/2P)
    SWEET PEPPERS
    11 ALMONDS(8GF)

    5:30PM-1CONT.COOKED SHRIMP(P)
    1CONT.BROWN RICE PASTA
    11 ALMONDS(8GF)
    1 EZKIEL(1/2C)

    8PM-2.5TBS ALMOND BUTTER(20GF)
    GREEN TEA,60 OZ.WATER

    ReplyDelete

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