First I want to sincerely thank everyone who showed up this morning... we had over 40 people in the room! Although I couldn't get to part 2, I was really happy to be able to present what I did for all of you; hopefully you can take that information and use it to catapult your success to a different level!
Cheat night!!!
High Carb Day
Protein:
1 container chicken
1 container Angus beef
Carb:
1 container sweet potato
Fats:
1 serving almond butter
Fruit:
banana
Cheat meal tonight at Houlihan's...
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LOW CARB: 4:45 2 SCOOP PROTEIN, 5:30 23 ALMONDS, 8:30 BANANA, 11:30 4 EGG WHITES 2 YOLK, 1 EZKIEL W/ ALMOND BUTTER, 2:30 RED PEPPER, 6:30 1 CONTAINER BEFF, 1/2 CONTAINER SWEET POTATOS, 7:30 CUCUMBER, DINNER WILL BE 9 EGGS 3 YOLK. TOM, WANTED TO GO, BUT IM WORKING DOUBLE THIS WEEKEND. IF ANY PAPER INFO ON TODAY, PLEASE LET ME KNOW.
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Protein:
1 1/2 scoops of protein
6 egg whites
Fats:
1 yoke
Fruit:
1 banana
1 serving of blueberries
Kevin - the seminar will be on DVD for a small fee to cover the cost of recording etc.... there will be a part 2 in the near future because I couldn't get through all the material.
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