The Ultimate Transformation Challenge Blog

Only at Fit for Life in Marlboro, NJ

Sunday, October 4, 2009

women day 15, sunday oct 5th

I will start posting my meals tomorrow as per your requests. Also, i will include my workouts. I am so glad that you were all able to make it this morning. It is important to the success of this program.
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22 comments:

  1. betheOctober 4, 2009 at 2:08 PM

    Enjoyed the class!
    high carb day
    coffee
    1 piece ezk 1 tbl almond butter
    banana
    apple
    .5 cont of brown rice .5 cont of eggwhites
    15 walnuts
    spinach salad
    .5 cont of of halibut container of sweet pototo
    protein shake 2 tbl of almond butter

    I know my day is mostly the same but it seems to work. I will add more spices to dinners in the future.

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  2. wendyOctober 4, 2009 at 5:31 PM

    Hi Jody, thanks for the info this morning. I left without getting the zinc/magnesium supplement for better sleeping. When you get the chance can you provide me with the correct amount/day?
    Today: 1 hour spin class
    Low Carb Day:

    1 cup coffee with almond milk
    1 slice ek bread with 1 TBSP almond butter w/
    baked apples, few raisins and walnuts

    2 Stuffed mushrooms - onions, mushroom, worcestershire sauce with a trace of ground turkey
    (nothing like the real things, but not bad at all)

    1 protein shake with 1 Tsp almond butter

    1 container roast beef
    1/2 container brown rice
    brussel sprouts
    cauliflower
    turnip

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  3. AnonymousOctober 4, 2009 at 5:36 PM

    Low Day:
    1 apple, lots of red peppers
    1 scoop Harmonized Protein, 1oz almonds (14),
    .5 container chicken, .5 oats,
    .5 container rice pasta w/a tiny bit of org. sauce. 1 container chicken sausage no casing (Fats w/out casing unknown??)
    2 scoops Harm protein and 2 tbsp alm butter (16)
    Please share info on your sleep supplements ..Thanks

    ReplyDelete
  4. jodyOctober 4, 2009 at 5:38 PM

    Bethe, I am an extremely boring eater. I rarely change things up. That's the main reason i don't blog. I will start tomorrow, however. Your foods are great.

    You did great in the class today. Pretty tough. Add weight as you feel comfortable.

    ReplyDelete
  5. jodyOctober 4, 2009 at 5:42 PM

    Wendy, Get magnesium aspartate and take as directed on the bottle.

    Excellent low carb day. Mushrooms actually sound great. I would say that i will try it but as i said above. I am a boring eater. Eat the same every day. Not a Martha Stewart like the rest of you!

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  6. jodyOctober 4, 2009 at 5:56 PM

    Everyone, Pick up magnesium apartate. Take as prescribed on the bottle. Only if you are having trouble with digestion and or sleep.

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  7. jodyOctober 4, 2009 at 5:57 PM

    Shara, day looks good.

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  8. jodyOctober 4, 2009 at 5:58 PM

    Also, If you are having digestion problems take papaya enzyme and some pineapple in the morning. You will be pooping like a champ.

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  9. betheOctober 4, 2009 at 8:05 PM

    Thanks Jodi. I feel better about my boring eating. I will try a heavier weight next time but I'm worried about my shoulder. Seems okay right now.

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  10. sandraOctober 4, 2009 at 8:18 PM

    slice of pinapple
    1 slice ez bread w/pp
    half tangerine
    1 container of egg whites w teaspoon of safflowe
    1 slice of ez bread.
    10 almonds.
    1 container of scallops
    half avocado.
    tablespoon of almond butter

    ReplyDelete
  11. MillieOctober 4, 2009 at 8:25 PM

    Jody here is how my sunday went.
    PHASE 2 BEGAN.

    8AM-GYM

    10AM-1 1/2SCOOPS PROTEIN(1/2P)
    1EZKIEL(1/2C)
    1TBS.ALMOND BUTTER(8GF)
    APPLE

    1:30PM-SPINACH SALAD
    1/2CONT.GRILLED CHICKEN(1/2P)
    1TBS.OLIVE OIL(14GF)

    3PM-PEPPERS,CAULIFLOWER RAW

    6PM-1CONT.BISON BEEF CHUNKS(P)
    BEET SALAD

    8PM-1EZKIEL(1/2C)
    1TBS.ALMOND BUTTER(8GF)
    22WALNUTS(16GF)
    POMAGRANATE GREEN TEA
    60OZ.WATER

    ReplyDelete
  12. jodyOctober 4, 2009 at 8:50 PM

    Millie, Are you ever coming back? We all miss you guys. Day looks awesome.

    ReplyDelete
  13. jodyOctober 4, 2009 at 8:51 PM

    Sandra, outstanding! Do you feel a little less full today?

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  14. nancyOctober 4, 2009 at 9:15 PM

    Hi jodi,

    Great info this morning.

    I missed a fruit today, running to get Emily to a Bar Mitzvah bus!

    1 slice Ezekiel bread 1 tbs almond butter, banana

    1/2 C hummas (carbs and fat)
    1 C tuna (protein)
    veggies

    11 almonds

    1 C low fat ground turkey
    1 C carbs with kidney beans, black beans and brown rice
    1/2 avacado
    mixed all together with a dash of taco season and some red onions, very filling

    I think I may be done with fats becasue of the hummas so I will call it quits for the night

    ReplyDelete
  15. Eugenia S.October 4, 2009 at 9:37 PM

    Hi Jody,

    Please read the email I sent you. Took your advice and decided to do a real cheat meal. Feeling pretty guilty!!!!

    Day 1 of Phase II

    High Carb Day
    -apple
    -1tbs almond butter
    -kettlebell class (wow)

    -3 egg whites
    -1 yolk
    -1tsp saff lite
    -lettuce leaves

    -1 cont kosher rotesserie chicken (1/4 dark meat, 3/4 breast, no skin)
    -spinach salad- cucumbers, onions, tomatoes, red peppers, balsamic vinegar, 1tsp grapeseed oil

    -10 sugar snap peas

    Cheat Meal: Tavolo
    -1/2 roll
    -3/4 portion braised lentils
    -brocalli rap with grilled shrimps
    -dessert

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  16. Eugenia S.October 4, 2009 at 9:50 PM

    forgot 64ozs of water and green tea

    ReplyDelete
  17. Eugenia S.October 4, 2009 at 9:52 PM

    very preoccupied today:
    also forgot to eat 1 fruit in the morning

    ReplyDelete
  18. galina goldenbergOctober 4, 2009 at 10:37 PM

    hi Jodi, the class was great as always
    It kind of started out to be a low carb day for me, since my schedule today was messed up . went to see "Rock of Ages". Loved it.
    Today menu;
    buckweat pancakes(alm milk, 1/4 canola oil(2), no honey or sugar, 1/2 eggwhite)1 cont , 2 slices
    coffee with alm milk
    1 tbsp alm butter(8)
    banana
    11 almonds(7)
    1/2 cont bison with veggies
    1/2 cont chickenbreast
    salad
    1 eggwhite
    2 tbs alm butter(8)
    11 almonds(7)
    fresh vegetables, beets, some baked couliflowers and br sprouts
    110 oz water
    tea
    I probably did not have enough proteins today

    ReplyDelete
  19. galina goldenbergOctober 4, 2009 at 10:44 PM

    forgot to ask; should i miss 1 cont of carb on the high carb day for cheat day? i messed up on my fats in my menu description : it shoud be 8 more grams, and totaling 47

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  20. jodyOctober 5, 2009 at 8:59 PM

    Galina, Rock of Ages was awesome! Did you see Jersey Boys yet. If not even better than Rock of Ages.

    You were right protein short. Everything else looks good.

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  21. jodyOctober 5, 2009 at 9:02 PM

    Eugenia, don't feel guilty it's bad for you. Seriously, whenever you have a cheat meal go into it with a positive attitude or you body will process it differently.

    How was Tavolo?

    ReplyDelete
  22. jodyOctober 5, 2009 at 9:04 PM

    Nancy, so sunday was your high carb day? Looks good.

    ReplyDelete

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