The Ultimate Transformation Challenge Blog

Only at Fit for Life in Marlboro, NJ

Thursday, October 22, 2009

women day 34, friday oct 23

Good morning! Can't believe it's the weekend already. Hope to see you at the boot camp class tomorrow morning. Rain or shine. Will be held inside if we get the rain they are calling for.
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8 comments:

  1. galina goldenbergOctober 22, 2009 at 10:44 PM

    Hi, Jodi, was too tired few days did not blog, my thursday was low carb:

    3 eggwhites(less than 1/2 cont)
    chicken tenderloin cooked with onions and spices(more than 1/2 cont)
    ground bison (1 cont)

    1 ezk cinamon raisin toast
    1/2 ezk muffin

    1/2 yolk(3)
    4 tbspoon al butter(32)
    11 almonds(7)

    banana

    coffee with al milk
    72 oz water

    baked beans(green and yellow)
    salad with bals vinegar

    ReplyDelete
  2. Eugenia S.October 23, 2009 at 7:05 AM

    Hi Jody,

    High Carb for Thurs

    Coffee with almond milk
    banana
    workout

    apple
    1tbs almond butter (8)

    1 cont brown rice
    1 cont sashimi
    some edamame

    1tbs almond butter (8)

    2 ez cinn raisin
    1tbs almond butter (8)

    6 egg whites
    lettuce, cucumber

    11 cahews (8)

    64ozs water
    white tea

    ReplyDelete
  3. betheOctober 23, 2009 at 5:33 PM

    Low carb
    Kick boxing
    banana
    1 container eggwhites 2 yolks
    peppers snap peas tomotoes with peanut satay
    1 cont of sweet pototo
    24 almonds
    chicken with vegetables
    2 tbl of almond butter

    Can't make tomorrow. See you on Sunday

    ReplyDelete
  4. wendyOctober 23, 2009 at 7:16 PM

    Hi Jody! Here is yesterday's and today's meals.

    Thursday: (low carb)

    protein shake, banana, 1TB pb
    1 slice EK bread w/ 1 tsp pb
    1/2 container brown rice noodles and ground turkey with taco seasoning
    Dinner: porkchop, large salad, 20 walnuts

    Friday: (low carb)
    1 scoop protein shake, banana, 1 TB pb
    1 slice EK bread with 1 tsp pb

    2 turkey meatballs
    turnip

    grilled chicken breast, spinach, and 1/2 container brown rice noodles

    20 walnuts

    30 mins. treadmill

    ReplyDelete
  5. jodyOctober 23, 2009 at 9:26 PM

    Wendy, good

    ReplyDelete
  6. jodyOctober 23, 2009 at 9:29 PM

    Galina, looks good.

    ReplyDelete
  7. jodyOctober 23, 2009 at 9:29 PM

    Bethe,looks good. see you sunday.

    ReplyDelete
  8. jodyOctober 23, 2009 at 9:30 PM

    Eugenia, looks good.

    ReplyDelete

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