Reminder, phase 2 meeting Sunday @ 7:30 a.m.
Protein:
2 chicken containers
3 poached eggs
1.5 scoops Harmonized Protein
1 package turkey jerky
Carbs
2 slices Ezekiel
1 brown rice container
Fats
1 serving almond butter
1 serving walnuts
2 pumpkin seeds
Fruit
2 bananas
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2 piece ezikiel
ReplyDeleteAlmond Butter
2 Banana
Tuna Salad / Vegies
Baked Sweet Potato
26 Almonds
Continer cucumbers
Salmon Steak
2 Scoop Protein Shake
weighed 194 today!
ReplyDeleteHi Tom, here is today's menu:
ReplyDelete7:45 raspberries, 2 pieces of men's bread with almond butter
10:30 1 banana
12:30 1 container of turkey salad including egg whites, onion & 1 tbs safflower light mayo
4:30 1 container of organic brown rice, 1 container of chicken sausages, 1/2 container of beets salad
8:30 turkey burger (no bun) with grilled veggies
1 white tea
60oz of water
4:45 1 1/2 scoop protien shake, 5:30 banana, 23 almonds, 9:10 4 egg whites 2 yolk, 1 ezkiel w/ 1/2 tbs almond butter, 10:30 apple, 1:30 container chicken, 1 container sweet potato, 1/2 cucumber, 3:45 1 ezkiel w/ 1/2 tbs almond butter, 4:30 chest & tri, 6:00 1 1/2 scoop protien shake, banana, 8:30 karate class, dinner 8 egg whites 2 yolk scramble. Weight seems to be the same.
ReplyDelete9:00 2 EZkeele slices with almond butter and 1/2 a pear
ReplyDelete1100 small cup of blueberries
1pm 9.5 oz of rice pasta
3pm 9.5 oz of shredded organic turkey
9pm baby spinach salad with grilled chicken
96oz of water
30 mins on eliptical
1 prot v pwr and banana
ReplyDelete1 z bread 1/4 cont hm chic salad with saf mayo
1 banana and 1 ps of phil's jerky when he was not looking LOL!!!!
30 cashew
1 1/2 z bread 3/4 hm chic saled
1 big cont fresh shimp and beef plain
1/2 z bread 1/4 hm chic sales
1 cont hm meat loaf
oh 1 z bread with cb
ReplyDeletehectic day.....
ReplyDeletePush the sleds in the AM...
Breakfast---Eggwhites with Peppers
Snacks---Apple, Pineapple
More Snacks--2 slices ezekial with almond butter
Dinner--Salad with Chopped Turkey
1.5 hours basketball
A few late night Walnuts
Bryan - looks great
ReplyDeleteLeon, great menu
ReplyDeleteKevin - looks good, your weight is not likely to change much until about 1/2 way through phase 2; however, you may notice your waist gettting smaller or other changes in your body.
ReplyDeleteGreg - excellent
ReplyDeletePaulie - I'm always looking and all I can say to you is CINDY CRAWFORD
ReplyDeleteDavid - I know you texted me last night but be sure to get you food in during the day. Sometimes we get crazy busy, but try your best to remember to eat... it's important.
ReplyDelete