Reminder - seminar tomorrow from 8:00 a.m. - 10:00 a.m. (Bootcamp will be right after at the gym starting at 11:00 a.m. and will be OUTSIDE rain or shine) so don't be a sissy and dress accordingly. Directions to Collier are simple:
from the gym go 79 North about 5 miles and make a right onto Conover rd. which is right at the cemetery (directly across from the old airport). About 1/2 mile up Conover rd. you will see a large sign on the left that says "Collier Youth Services", make a left up that LONG driveway. When you get to the top someone will be there giving directions.
Low carb day
Protein
2 containers chicken
1 container bison
1 scoop Harmonized Protein and Greens First
Carb
1 container brown rice
Fats
2 servings walnuts
1 serving pumpkin seeds
1 serving almond butter
Fruit
mango
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2 slice of e w/ almond butter
ReplyDeleteBanana
Apple
2 Container of Steak
1 container Salmon
Steamed Vegies
Brown Rice
LOW CARB: 4:45 1 1/2 scoop protein, 5:30 23 almonds, 9:30 4 egg whites 2 yolk, 1 ezkiel w/ almond butter, 10:30 banana, 12:30 1 container ground beef 1/2 container sweet potatos, 2:15 2 scoop protein, 3:00 HIIT 20min, 5:00 protein shake, 6:00 red pepper, 7:00 karate class, 9:00 steak n 3 eggs 2 yolk w/ green pepper.
ReplyDeleteGood job boys!
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