LOW CARB: 4:45 2 scoop protein, 5:30 23 almonds, 10:00 4 egg whites 2 yolks, banana, 2:30 1 container ground chicken, 1 container organic rice, 6:00 2 scoop protein shake, 7:00 cucumber, 9:15 salmon w/ spinach salad, 1 tbs extra vig olive oil, beats.
LOW CARB: 4:45 2 scoop protein, 5:30 23 almonds, 10:00 4 egg whites 2 yolks, banana, 2:30 1 container ground chicken, 1 container organic rice, 6:00 2 scoop protein shake, 7:00 cucumber, 9:15 salmon w/ spinach salad, 1 tbs extra vig olive oil, beats.
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