The Ultimate Transformation Challenge Blog

Only at Fit for Life in Marlboro, NJ

Thursday, October 29, 2009

Men day 40, Thursday October 29th

Phase 3 meeting on Sunday @ 7:30 a.m.
post menus below...

1 comment:

  1. LOW CARB: 4:45 2 scoop protein, 5:30 23 almonds, 10:00 4 egg whites 2 yolks, banana, 2:30 1 container ground chicken, 1 container organic rice, 6:00 2 scoop protein shake, 7:00 cucumber, 9:15 salmon w/ spinach salad, 1 tbs extra vig olive oil, beats.

    ReplyDelete