The Ultimate Transformation Challenge Blog

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Sunday, October 25, 2009

women day 37, mon oct 26

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7 comments:

  1. Eugenia S.October 26, 2009 at 10:31 AM

    Hi Jody,

    Sunday's menu
    low carb

    coffee with almond milk
    kettlebell class

    banana
    2 ez cinn raisin
    1tbs almond butter (8)

    1 cont kosher rott. chicken (no skin)
    spinach salad
    1/2 avacado (11)

    16 cashews (12)
    11 almonds (8)

    beets
    1 cont scallops
    1tsp almond oil (5)

    64oz water
    white tea

    ReplyDelete
  2. betheOctober 26, 2009 at 4:06 PM

    kickboxing
    low carb
    banana
    .5 cont of eggwhites 1 tsp lite saff mayo
    1 tbl of almond butter
    spinach salad with .5 cont of turkey saus
    1 cont of sweet poto
    1 cont of bison with mixed veges
    2 tbl of almond butter
    24 almonds

    ReplyDelete
  3. wendyOctober 26, 2009 at 8:22 PM

    low carb day - 20 mins on treadmill, 1/2 hour class: upper body blast

    Morning: 1 scoop protein shake, banana, 1 TB AB
    Snack: 1 EK bread, 1 tsp AB
    Lunch: 1 turkey meatball, cauliflower with 1 boiled egg, roasted brocolli
    Dinner: shrimp, scallops with 1/2 container brown rice pasta
    Snack: 12 walnuts

    ReplyDelete
  4. Eugenia S.October 26, 2009 at 8:25 PM

    low carb

    cofee with almond milk
    HIIT
    1 1/2 scoops protein shake
    banana
    2 ez cinn raisin
    1tbs almond butter (8)
    11 almonds (8)
    6 egg whites
    2 yolk (12)
    spinach salad
    beets
    1 cont red snapper
    orange pepper, onion grilled
    1tbs almond butter (8)

    64oz water

    ReplyDelete
  5. jodyOctober 26, 2009 at 9:25 PM

    Eugenia, very good.

    ReplyDelete
  6. jodyOctober 26, 2009 at 9:25 PM

    Wendy, very good.

    ReplyDelete
  7. jodyOctober 26, 2009 at 9:26 PM

    Bethe, great job.

    ReplyDelete

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