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THIS TIME I MEAN IT ! ! !
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The Ultimate Transformation Challenge Blog
Only at Fit for Life in Marlboro, NJ
This will be Zucker on April 3rd....
THIS TIME I MEAN IT ! ! !
Tom and Jody
Jody in November 2008 at OCB figure comp
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November
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- men and women day 72, tues dec 1
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- Reminder - phase 4 meeting AND part 2 of our seminar
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November
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Hi guys, want to just clear a couple of things up. turkey or chicken sausage should be 4 per container. tuna fish is 2 cans per container.
ReplyDeleteHi Jody - I figured I would start today as a No carb day.
ReplyDeleteMorning:
1 c coffee with almond milk
1 scoop protein shake, 1/2 banana
1/2 baked apple
Afternoon:
beets
broccoli
asparagus
Dinner:
1 1/2 lean grilled burger
roasted broccoli, asparagus
Snack: 12 walnuts
1 TB peanut butter
1 hour spin class (intervals)
Wendy, Looking good. Nice to see you today.
ReplyDelete