The Ultimate Transformation Challenge Blog

Only at Fit for Life in Marlboro, NJ

Sunday, October 18, 2009

women day 29, sunday oct 18

Posted by at

8 comments:

  1. betheOctober 18, 2009 at 2:00 PM

    Hi carb
    Great Kettle class
    1 peice of ezk bread 1 tbl almond butter
    banana
    apple
    .5 cont of eggwhites .5 cont brown rice 1 tsp of saff mayo
    spinach salad
    1 cont sweet pototoe
    mixed vegetables 1 cont if turkey sausage
    protein shake 2 tbl almond butter
    24 almonds
    water/green tea

    ReplyDelete
  2. Eugenia S.October 18, 2009 at 4:36 PM

    Hi Jody,

    Saturday's Menu
    High Carb Day and Cheat Meal

    mango- several slices
    coffee with almond milk
    apple
    HIIT (25 min)

    2 cinn raisin ez
    1tbs almond butter

    spinach salad, red pepper, onion, lemon, balsamic
    6 egg whites

    64ozs water

    cheat meal at Angelica's

    will post today's menu later

    ReplyDelete
  3. jodyOctober 18, 2009 at 7:04 PM

    Bethe and Eugenia look good. Great job to both of you in the kettlebell class today.

    honestly, i looked around the room today and was so proud. everyone looked so fit. keep up the great work.

    ReplyDelete
  4. Eugenia S.October 18, 2009 at 7:39 PM

    Hi Jody,

    Thanks for the inspiring words. The class today was awesome and I agree everyone really did look fit thanks to you guys!

    Low Carb Day

    Coffee with almond milk
    banana
    kettlebell class
    2 ez cinn raisin
    1tbs almond butter (8)

    spinach salad, cucumber, 1/2 red pepper, onion, grilled eggplant, 3 white mushrooms, 4 baby roma tomatoes, lemon, balsamic
    1/2 avacado (11)
    1 cont kosher rotisserie chicken (no skin)

    1 tbs almond butter (8)
    11 almonds (8)
    11 cashews (8)

    1 cont scallops and shrimps (wild)

    64ozs water
    white tea

    ReplyDelete
  5. wendyOctober 18, 2009 at 7:48 PM

    Hi Jody - yesterday was my cheat day and today was the following:
    1 hour spin class
    1 ek bread with almond butter and baked apple
    1/2 container steak, 1 turkey meatball
    beef stew with carrots, peas and potatoes

    ReplyDelete
  6. jodyOctober 18, 2009 at 8:08 PM

    Wendy, sounds great. Did you make the stew? Have to get your recipe. Never made a stew. Martha Stewart i ain't. I'm sure you can just throw everything in the crock pot.

    ReplyDelete
  7. nancyOctober 18, 2009 at 10:16 PM

    Hi Jody,

    25 min HIIT low carb day

    1/2 C brown rice cereal
    1 banana with 1 tbs PB (7)

    salad o/v (7)
    1 C tuna

    hummas with veggies (I will count that as my other 1/2 carb and 5F)

    salad
    1 C Chicken (oil 7)

    22 almonds/cashews (14)

    If anyone wants to share recipies, that would be great!

    ReplyDelete
  8. MillieOctober 18, 2009 at 10:20 PM

    Jody today's class was awesome.
    high carb day.

    8am-1ezkiel(1/2c)
    1tbs almond butter(8gf)
    1 apple

    10am-kickass class

    12pm-1 1/2scoopsprotein(1/2p)
    11almonds(8gf)

    2pm-spinach salad
    1/2scallops(1/2p)
    1tbs.olive oil(14gf)

    4pm-11almonds(8gf)
    1slice ezkiel(1/2c)

    6pm-1cont.bison meat(p)
    1cont.brown rice(c)
    1tbs-almond butter(8gf)
    honey ginsing green tea
    50oz water

    ReplyDelete

Subscribe to: Post Comments (Atom)