The Ultimate Transformation Challenge Blog

Only at Fit for Life in Marlboro, NJ

Friday, October 9, 2009

Men, Day 20 Friday October 9th...

post menus below:
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8 comments:

  1. Bryan K.October 9, 2009 at 5:43 PM

    2 slice Ezikiel Almond butter
    Banana

    Protein Shake

    Banana

    Sweet Potato

    Chicken

    Salmon

    ReplyDelete
  2. Thomas PhillipsOctober 9, 2009 at 8:59 PM

    Bryan - fats look low

    ReplyDelete
  3. KevinjohnOctober 9, 2009 at 9:06 PM

    HIGH CARB: 4:45 1 1/2 scoop protein shake, 5:30 23 almonds, 8:00 4 egg whites 2 yolks, 1 ezkiel w/ almond butter, 11:00 cucumber, 1:00 red pepper, 2:00 1 container ground beef w/ spinach salad 1tbs extra vig olive oil, 3:00 1 ezkiel w/ 1/2 tbs almond butter, 2 scoop protein, 3:45 back & abs, 5:00 2 scoop protein, Tom is away, so that mean tonight is CHEAT MEAL for me. weight at 3:45pm, 190lbs. Started at 196lbs.

    ReplyDelete
  4. daqdaveOctober 9, 2009 at 10:07 PM

    forgot to bring some of my food to work...made for a rough day...

    High Carb Day 4
    Upper body workout
    Eggwhites with Red Peppers
    Pineapple
    Ezekial with Cashew Butter
    Turkey London Broil
    A few Almonds
    Chicken Sausage

    ReplyDelete
  5. Leon S.October 10, 2009 at 9:49 AM

    low carb day

    Protein:
    1 container of chicken sausages
    1 serving of nova lox
    1 container of steamed chicken

    Carbs:
    2 slices of mens bread

    Fats:
    cashews
    almonds


    Fruit:
    1 banana

    Veggies:
    steamed spinach, baby bok choy
    fresh cucumber and tomato

    ReplyDelete
  6. paulie golfOctober 10, 2009 at 6:42 PM

    high carb

    prot

    2 prot with v

    2 1/2 cont meatloaf

    1 cont scalop

    1 pack of beef jerk

    carbs

    4 e breads

    fats

    1 tbls olive oil
    30 cashew

    3 small orange

    ca
    1 cont scalp

    ReplyDelete
  7. paulie golfOctober 10, 2009 at 6:43 PM

    ps only 1 cont of scalp

    ReplyDelete
  8. paulie golfOctober 10, 2009 at 6:44 PM

    PSS Oh
    fats
    1 tbls PB

    ReplyDelete

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