The Ultimate Transformation Challenge Blog

Only at Fit for Life in Marlboro, NJ

Monday, October 26, 2009

women day 38, tues oct 27

If you are taking the kettlebell class on sunday make sure your wear either your super hero costume or tee shirt. I got my costume and I know a couple of you did as well.
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9 comments:

  1. AnonymousOctober 27, 2009 at 7:16 AM

    Good Morning Jody, I feel like garbage the last 2 days so I have not done any HIIT...
    apple, 1 container egg whites, .5 container tuna, 1 tbsp PB, 2oz almonds

    ReplyDelete
  2. nancyOctober 27, 2009 at 12:53 PM

    Hi,

    I didn't get a chance to give you Monday so here it is, I'll post today's later tonight.

    Low carb

    1 EZ cinn raisin
    1 tbs cashew butter (7)
    apple

    5 egg white omlette
    spinach
    mushrooms, peppers

    11 almonds (7)

    1 C talapia
    mixed veggies
    satay sauce (5)

    22 mixed almonds/cashews (14)

    ReplyDelete
  3. betheOctober 27, 2009 at 6:42 PM

    Can't do Saturday or Sunday. DARN!
    Low carb
    spin/weights
    banana
    .5 cont of eggwhites 1tsp lite saff mayo
    spinach salad with .5 cont of turkey saus
    1 cont of sweet poto
    1 cont of steak mixed vege
    24 almonds
    2 tbl of almond butter

    ReplyDelete
  4. wendyOctober 27, 2009 at 7:57 PM

    122 lbs - low carb day - 1 hour cardio-fusion class
    Morning: 1 scoop shake with banana and 1 TB AB
    Snack: 1 slice EK bread 1 tsp AB
    Lunch: 1 container pork with small salad oil/vinegar
    Dinner: ground turkey, cauliflower with boiled egg, and roasted broccoli
    Snack: 1 slice EK bread 1 tsp PB w/ 20 walnuts

    ReplyDelete
  5. jodyOctober 27, 2009 at 8:10 PM

    Shara, I feel like crud too. Headache all day. Your day is very light but you know that. Feel better.

    ReplyDelete
  6. jodyOctober 27, 2009 at 8:10 PM

    Nancy, great job.

    ReplyDelete
  7. jodyOctober 27, 2009 at 8:11 PM

    Bethe, great job. Sorry you can't make the classes. We will miss you.

    ReplyDelete
  8. jodyOctober 27, 2009 at 8:12 PM

    Wendy, great job.

    ReplyDelete
  9. nancyOctober 27, 2009 at 9:21 PM

    Hi,

    Here is today's Low carb

    1 Cinn raisin EZ
    1 tbs almond butter (7)
    banana

    salad
    1 C tuna
    1/2 avocado (7)

    1 EZ cinn raisin
    1 Tbs cashew butter (7)

    1 C chicken
    mixed veggies w/ 1 tbs pesto (5)

    22 mixed nuts (14)

    not sure about class this weekend, crazy with the kids as usual

    ReplyDelete

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