The Ultimate Transformation Challenge Blog

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Thursday, October 1, 2009

Women day 13, Fri Oct. 2

Good morning. Welcome to the weekend! Keep up the great work. Remember to weigh yourself first thing in the morning on your cheat meal day.
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13 comments:

  1. galina goldenbergOctober 1, 2009 at 10:59 PM

    Hi, Jodi, i am a little worried that i end up having my fats late in the evening, around 10 or 11 o'clock, I love my almond butter as a snack at that time, especially when I get home late from work. I feel kind of full every evening. Feels like i gain weight every eve, but in the morning ok.
    today:1 ezk english muffin with 1 tbspoon alm butte( delicious)(8)
    coffee with alm milk
    mango(few slices)and 2 small strawberries
    12 almonds(7)
    banana
    salad with 1/4cont grilled chicken(lunch meeting at the restaurant)no dressing
    4 eggwhites and 1 yolk(6) 1/2 cont
    Buckweat cereal ( 1 cont)
    chicken breast baked (1 cont)
    oven baked vegetables
    2 tbspoons alm butter(16)
    11 almonds (7)
    few cups of green tea
    96 oz water

    ReplyDelete
  2. betheOctober 2, 2009 at 9:28 AM

    Friday
    Think tonight will be cheat meal night. So, let me know how to go about the day. I think you said leave out 1 cont of protein and 1 cont of carbs- is that right.

    ReplyDelete
  3. jodyOctober 2, 2009 at 1:36 PM

    Galina, don't worry about the fats at night. It is fine. I always have fats late at night.Everything looks great.

    ReplyDelete
  4. jodyOctober 2, 2009 at 1:37 PM

    Bethe, yes go ahead with that. 1 carb 1 protein. Enjoy a reasonabl cheat meal tonight include a drink and dessert. Did you weigh yourself this morning first thing?

    ReplyDelete
  5. wendyOctober 2, 2009 at 2:46 PM

    Friday meal:
    1 scoop protein, banana, 1 TB almond butter
    1 chicken sausage pattie
    1/2 container brown rice and black beans
    1 container baked apples

    1 container turkey meatballs
    Salad with 1 TB extra virgin olive oil and balsamic vinegar

    1 protein shake with almond butter
    no gym today

    ReplyDelete
  6. AnonymousOctober 2, 2009 at 7:14 PM

    I am short on .5 a carb today and it is after 6pm so I don't want to turn into a gremlin:
    6oz grapes, 1 apple,
    1 container egg whites, 1 container chicken
    1oz cashews (14), 3 slices ezekiel. 3 tbs almond butter (24) and 1 scoop harmonized protein!

    ReplyDelete
  7. jodyOctober 2, 2009 at 9:17 PM

    Phew! Thank Goodness you didn't have those carbs. You can have another shake if you'd like.

    ReplyDelete
  8. jodyOctober 2, 2009 at 9:19 PM

    Wendy, Short on carbs. Day otherwise good. Starting sunday we will be carb cycling.

    ReplyDelete
  9. Eugenia S.October 2, 2009 at 9:46 PM

    Hi Jody,

    I don't think I want to know what carb cycling means, although I have a pretty good idea. I think I should double up on my carb containers before Sunday (LOL).

    Friday menu:

    -banana
    -6 strawberries
    -22 cashews (16gf)

    -1 cont of organic rolled oats

    -5 egg whites, 2 yolks (10gf)

    -1 cont long grain and wild rice

    -1 cont grilled organic chicken breast
    -lettuce leaves

    -2tbs of almond butter (16gf)

    white tea
    64oz water

    I seem to also be eating my fats before I go to sleep.

    ReplyDelete
  10. Eugenia S.October 2, 2009 at 9:51 PM

    forgot 1 cont grilled veggies

    ReplyDelete
  11. MillieOctober 2, 2009 at 10:35 PM

    Hi Jody, sorry for posting my menu so late:

    9am:1 1/2scoops protein(1/2p)
    1cont.of oatmeal(c)
    1-banana
    1tbs.almond butter(8gf)

    12pm:1ezkiel(1/2c)
    11 walnuts(8gf)
    apple(fr)

    2:30pm:1/2cont.egg whites(1/2p)
    cucumbers,cauliflower
    1tbs-mayo(4.5gf)

    4:30pm:brocoly,sweet red peppers

    6:00pm:1/2cont.sea bass fish(1/2p)
    1/2cont.sweet potato(1/2c)

    8:00pm:11 walnuts(8gf)
    2tbs-almond butter(16gf)
    1 1/2scoops of protein(1/2p)
    62oz water

    ReplyDelete
  12. jodyOctober 3, 2009 at 9:13 AM

    Eugenia, Fats before bed are fine. I think it takes the place of something sugary that you would have been reaching for after dinner. Also, you are missing .5 protein. I know! I am shocked too. It must be a type-o. The 5 eggwhites are only equal to half a container. Everything else looks great. See you tomorrow. Jody

    ReplyDelete
  13. jodyOctober 3, 2009 at 9:15 AM

    Millie, what are you out partying late in Miami? Ha ha. Everything looks excellent.

    ReplyDelete

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