The Ultimate Transformation Challenge Blog

Only at Fit for Life in Marlboro, NJ

Tuesday, October 27, 2009

women day 39, wed oct 28

Posted by at

5 comments:

  1. nancyOctober 28, 2009 at 8:31 PM

    Hi Jody,

    How did I get to be the first to blog!

    Workout with Steve High carb

    1 cinn raisin EZ
    1 tbs cashew Butter (7)
    banana

    brown rice sushi 1/2 C Carb (5 oz. they weighed the rice for me)
    1 C tuna
    avocado 2 slices (3)

    apple (probably too late in the day, but needed snack and had 1 fruit left)
    1 tbs cashew butter (7)

    3/4 chicken burger 1 C
    3/4 C sweet potato (just in case I was over from the rice)
    edamame (organic non GMO from Costco)
    salad

    cashews and almonds (14)

    ReplyDelete
  2. AnonymousOctober 28, 2009 at 8:47 PM

    Hey Jody, Great class 2night. Apple, pineapple, .5 hemp bagel, .5 container rice pasta, .5 container chicken, 1 container egg whites, .5 container chicken sausage. peppers, saff mayo (5), almonds (14), .5 avocado (10)

    ReplyDelete
  3. jodyOctober 28, 2009 at 9:42 PM

    Nancy, beautiful.

    ReplyDelete
  4. jodyOctober 28, 2009 at 9:43 PM

    Shara, looks good. how are you feeling with the changes?

    ReplyDelete
  5. wendyOctober 28, 2009 at 9:44 PM

    Hi Jody - Today was a reg. carb day for me, but I think I didn't have enough carbs
    1 hour weight lifting class
    Morning: 1 c. coffee with almond milk, 1 scoop protein shake with 1 banana and 1 TB peanut butter
    Lunch: 1/2 c. ground turkey with 2 eggs - 1 yolk, 1 multigrain crisp bread
    Dinner: steak, roasted vegs., salad with oil and vinegar
    Snack: 1 scoop protein shake with 1 tsp AB
    12 walnuts, 12 almonds

    ReplyDelete

Subscribe to: Post Comments (Atom)