The Ultimate Transformation Challenge Blog

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Friday, October 23, 2009

women day 35, sat oct 24th

Don't forget to weigh yourselves! Enjoy your cheat meals.
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2 comments:

  1. Eugenia S.October 24, 2009 at 10:21 AM

    Hi Jody,

    Friday's menu
    low carb

    HIIT
    coffee with almond milk
    1 1/2 scoops protein shake
    banana

    10 baby carrots

    22 cashews (16)

    1 cont bison steak
    lettuce leaves, cucumber, orange pepper

    1 1/2 scoops protein shake

    3tbs of almond butter

    80ozs water

    ReplyDelete
  2. jodyOctober 25, 2009 at 8:09 AM

    Eugenia, where is everyone? Well your day looks great!

    ReplyDelete

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