The Ultimate Transformation Challenge Blog

Only at Fit for Life in Marlboro, NJ

Sunday, October 18, 2009

women day 30, monday oct 19

Good morning everyone. Hope you can make it to the 730 class tonight. It is a really beneficial class. Anyone who has worked with Steve knows that the z drills are a life saver. Have a great day!
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13 comments:

  1. jodyOctober 18, 2009 at 8:24 PM

    My low carb day:

    730 protein shake with banana and strawberries,1tablspoon almond butter. 1 slice of cin raisin ezekiel with 1 tablespoon almond butter.

    1130 .5 container of egg whites 1 yolk

    130 upper body work out

    230 .5 container of turkey sausage with sauted spinach (cooking spray)

    530 .5 container of egg whites sauted spinach 1 tablespoon almond oil.

    730 z health class

    900 protein shake with tablspoon almond butter

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  2. galina goldenbergOctober 18, 2009 at 11:34 PM

    Hi, Jodi, class was great. I had low carb sunday:

    2 toasts
    banana

    3 tbspoons al butter(24)
    1 yolk(6)
    22 cashews(14)

    3 eggwhites 1/3 cont p
    grilled chicken+garden salad(cathys) 2/3 container p
    1 container chicken tenderloins steamed with various vegetables 1 cont

    coffee
    tea
    72 oz water
    have a great week

    ReplyDelete
  3. AnonymousOctober 19, 2009 at 5:18 AM

    Hey Jody, Low Day:
    apple
    .5 container egg whites
    2 protein shakes w/1 scoop each
    1 container chicken
    large salad, pepper, 64oz water,
    1 oz almond (14)
    2 tbsp almond butter (16)
    I think I am in need of tonights class but Seth is at a dinner function...UGH...

    ReplyDelete
  4. wendyOctober 19, 2009 at 8:00 PM

    It was a low carb today:
    AM: 1 scoop protein shake, banana, 1 TB almond butter

    Baked apple with cinnamon and walnuts

    Lunch: baked vegs (butternut squash, carrots, red onion, brussel sprouts)

    2 turkey meatballs

    Dinner: Sauteed spinach, garlic and shrimp (2 TB olive oil)
    1 container brown rice w/ onion, red pepper and 1 whole egg (weird version of "FRIED RICE" - BUT NOT BAD)

    Jody - Erin comes home from college wanting her favorite meal, so what do I have to do...make her beef stew of course. I took an old recipe of mine and tweaked it to make it more healthy.
    Cut lean beef into 1 1/2 in. cubes - dust with whole wheat flour. Brown in dutch oven (used cooking spray)Remove meat. In drippings cut up 1 large onion - cook for about 3 minutes. Add back meat, 3 cups of water, 3 beef bouilons, 1/2 tsp worschestire sauce, cover and simmer for 2 1/2 hours. In the end you can add potatoes, carrots, peas...really anything to finish it off. I had potatoes for Erin and lots of carrots with a bag of peas.

    ReplyDelete
  5. nancyOctober 19, 2009 at 8:27 PM

    Hi Jody,

    Sorry I couldn't make the class tonight, I promise to get to something over the weekend.

    High carb day, lifted at gym this am and a little treadmill

    1 EZ cinn raisin
    1 tbs AB (7)
    strawberries and banana

    salad
    1 C chicken

    1 EZ
    1 tbs PB (7)

    11 cashews (7)

    1 C chicken burger
    spinach
    1 C EZ pasta

    22 almonds/cashews later on (22)

    ReplyDelete
  6. Eugenia S.October 19, 2009 at 9:01 PM

    Hi Jody,

    Low Carb Day:

    HIIT
    coffee with almond milk
    banana
    1 cinn raisin ez
    1/2tbs almond butter (4)

    1 cinn raisin ez
    1/2tbs almond butter (4)

    11 almonds (8)
    1/2tbs almond butter (4)

    spinach salad, cucumber, white mushrooms, red pepper, 2 baby roma tomatoes, onion, balsamic
    6 egg whites
    1 yolk (6)

    halibut- baked
    steamed cauliflower

    2tbs almond butter (16)

    Was really craving sweets the whole day today, so I kept eating the almond butter (total fat 42). Probably overdid it because I had Halibut.

    64ozs water
    white tea

    ReplyDelete
  7. betheOctober 19, 2009 at 9:11 PM

    Low Carb
    Kick boxing
    banana
    .5cont eggwhites 1tsp lite saff mayo
    spinach salad with .5 cont of turkey sausage
    10 walnuts
    1 cont sweet pot
    1 cont of beef mixed vegetables
    2 tbl of almond butter

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  8. jodyOctober 19, 2009 at 9:43 PM

    Bethe, great!

    ReplyDelete
  9. jodyOctober 19, 2009 at 9:45 PM

    Eugenia, looks great! Don't worry halibut is one of the higher in fat fish but it still isn't that high. Go to nutritiondata.com if you ever want to check anything on your own.

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  10. jodyOctober 19, 2009 at 9:47 PM

    Nancy, excellent!

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  11. jodyOctober 19, 2009 at 9:51 PM

    Wendy, Thank you for the recipe! sounds great. Is your a day a bit low in protein? If so have a shake tonight.

    ReplyDelete
  12. jodyOctober 19, 2009 at 9:53 PM

    Shara, looks great! How do you feel?

    ReplyDelete
  13. jodyOctober 19, 2009 at 9:55 PM

    Galina, looks great!

    ReplyDelete

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