Hey everyone! Welcome to the weekend. You are doing awesome. Please get your weights to me. Remember any questions or concerns you can email me directly.
Bootcamp and Kettlebell classes are still on at their regular times this weekend. Steve and I will be running them. I know, there is noone like Tom but we can try. I intend on shaving my head for the bootcamp class so you wont miss him too much.
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Hi, Jodi, I feel great, had sushimi for my cheat meal, one glass of wine, dark chocolate and some extar cashews and almonds. Well sushimi was part of my protein of the day with some extra pieces. Otherwise my day before cheat meal was:
ReplyDelete1 english muffin
plum
banana
21/4 alm but(20)
11 almonds(7)
6 cashews (4)
1 cont stirfry ground bison with green cabbage, celery, peppers, onions, garlic, bunch of different spices
baked vegetables, beats
tea
coffee
120 oz water
have a great weekend, may be i will see you on sunday
I also skiped one carb container but i consider it high carb day anyway
ReplyDeleteHi Jodi,
ReplyDeleteI am not sure how I am a day off, should I be putting my menu in the next morning for the day before or the night of like I have been? I already did Thursday's and you commented so here is Friday's food.
Low carb
1 ezekiel bread
1 banana
1 tsp PB (8)
1C tuna
1tbs mayo (4 grams not 14 like I put yesterday so I was actually 10 grams under thursday!)
salad
olives (4)
1 ezekiel bread
1 tbs PB (8)
sushi for dinner, no rice and at least 3/4 avocado with a little bit of sauces on sashimi salad from Mazhu so I figure that took up the rest of my fats
can't wait for high carb day tomorrow (sat) and cheat meal, I will e-mail weight in morning. have a great weekend!
Sat. is my cheat meal - father in law's 80th! I weighed in this morning at 123 (lost 3 from the beginning of this challenge) I plan on having my usual protein shake, 1 carb, another fruit, and a protein. One cocktail tonight and a "tamed version" of a cheat meal. Today I did my chizzel class (weights, aerobics) for one hour.
ReplyDeleteGlad we missed the rain this morning.
ReplyDeleteHI CARB AND CHEAT MEAL DAY
coffee/stevia
banana
1 peice of ezk 1tbl almond butter
apple
.5 cont of eggwhites .5 cont brown rice 1tsp lite mayo
salad vegies balsamic vinegar
1 cont of sweet pototo
Dont know what cheat meal will be tonight. I gave you my weight this morning. I will try to keep it tame!
Bethe, looks great! Hope you really enjoy your cheat meal.
ReplyDeleteThank God didn't rain too badly this morning. How come it never rains when Tom teaches the class?
Wendy, Happy 80th to your father-in-law! Day looks great. Very happy with the weight loss.
ReplyDeleteNancy, looks good. japanese always always bloats me. so if you are heavier than you want to be it could be the sodium. don't get nervous just drink lots of water. Please, don't get in the habit of those sauces unless it is your cheat meal. i don't trust them.
ReplyDeleteGalina, i don't care if you skip a container of carbs on the day of your cheat meal. everything looks great!What do you weigh?
ReplyDeleteHi Jody,
ReplyDeletehigh carb day and cheat meal:
workout with Steve
mango (few slices)
banana
1 cont organic rolled oats
11 almonds (8)
1 cont grilled organic chicken breast
baby organic spinach, cucumber, sweet pepper, roma tomatoes, red onion, lemon, balsamic
11 almonds (8)
17 cashews (12)
cheat meal: sashimi with brown rice, edamame, 1 piece tofu (unfortunately it was deep fried), dessert
white tea and 64ozs water