Phase 3 meeting Sunday November 1st 7:30 a.m.
High Carb Day
Squat day this morning and upper body KB class tonight @ 7:30 p.m.
Protein
1 container bison
1 container chicken
3 whole eggs
2 scoops Harmonized Protein
Carbs
2 slices Ezekiel
1 container sweet potatoes
Fats
3 egg yolks (listed above)
1 serving pumpkin seeds
1 serving almond butter
1 serving extra virgin olive oil on salad
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high carb day
ReplyDeleteProtein
1 1/2 scoops of True Protein
1 container of sashimi
1 container of chicken
Carb
1 serving of brown rice
1 serving of oatmeal
Fat
2 tbs of almond butter
1 serving of walnuts
Fruit
1 banana
1 serving of strawberries
LOW CARB: 4:45 2 scoop protein, 5:30 23 almonds,9:30 4 egg whites 2 yolk, banana, 12:00 red pepper, 12:45 1/2 container ground beef, 1/2 container rice pasta, 1oz sunflower seeds, 2:30 1/2 container ground beef, 1/2 container rice pasta, 5:00 yellow pepper, 7:15 2 scoop protein, 9:15 sirlion steak w/ spinach salad
ReplyDeleteGents - excellent job!
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