If you have not RSVPed to me about Saturday's seminar please do so... I need to know about how many chairs to set up and how many copies of material to have available. Right now, looks like it will be a great turn-out.
Low carb day
Protein
2 containers chicken
3 whole eggs
2 scoops Harmonized Protein with Greens First
Carbs
1 container brown rice
Fats
(1 serving from the egg yolks)
1 serving almond butter
1 serving walnuts
1 serving pumpkin seeds
Fruit
banana
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I will be coming on Saturday. Put out a chair for me.
ReplyDelete2 Slice of E with Almond Butter
ReplyDeleteBanana
Container of Turkey with Spinach Salad
23 almonds
2 Contaners of Steamed Chicken
Steamed Vegies
LOW CARB: 4:45 1 1/2 protein, 5:30 23 almonds, 10:00 4 egg whites 2 yolk, 1 ezkiel w/ almond butter, 11:20 banana, 12:45 1/2 cucumber, 3:00 1 container ground beef, 1/2 container sweet potatos, 6:30 1/2 cucumber, 7:30 1 1/2 scoop protein shake, 9:15 1 container chicken w/ spinach salad & beats, 1tbs extra vig olive oil
ReplyDeleteHi Tom, Val and I will be there on Sat.
ReplyDeleteHigh Carb
1 apple
1 small nectarine
1 cont ground chicken with string beans
1 ezk slice
Mixed greens salad with grilled chicken, 1tbs olive oil and balsamic vinegar
1 cont grilled shrimp
1 cont brown rice pasta
green tea
water all day
Hi Tom, Eugenia and I are going.
ReplyDeletelow carb day
Protein:
1 1/2 scoops of protein
1 container bison
1 1/2 container turkey
Carbs:
1 container of buckwheat
Fats:
cashews
2 tbs almond butter
1 tbs grape seed oil
Fruit:
1 banana
Veggies:
fresh cucumbers, spinach, onions, tomato,