The Ultimate Transformation Challenge Blog

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Monday, October 19, 2009

women day 31, tues oct 20th

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10 comments:

  1. wendyOctober 20, 2009 at 8:53 PM

    Hi Jody - Today was a low carb day (I think) and I took my 1 hour "cardio fusion" class

    AM: 1 scoop protein, banana, 1 TB Almond Butter

    Snack: 1 EK bread, 1 TB peanut butter, baked apple on top

    Lunch: 1 container tuna with 1 tsp canola mayo, red peppers, 2 pieces of multi grain crisp bread (20g carbs)

    Snack: 1 scoop protein, 1 tsp peanut butter

    Dinner: Large salad, 1 breast of grilled chicken, 20 walnuts, 1 TB oil, vinegar
    1/2 container brown fried rice

    ReplyDelete
  2. MillieOctober 20, 2009 at 8:55 PM

    hi Jody,sorry forgot to blog yesterday.
    LOW CARB DAYS YESTERDAY AND TODAY.

    7AM-BANANA

    8AM-STRENGTH TRAINING(STEVE)
    9AM-BOOT CAMP CARDIO
    1O:30AM-1 1/2SCOOPS PROTEIN(1/2P)
    1/2EZKIEL ENGLISH MUFFIN(1/2C)
    1TBS.ALMOND BUTTER(8GF)

    12PM-11 CASHEWS(8GF)

    2PM-SPINACH SALAD,CUCMBERS,4SMALL CHERRY TOMATOES,ONIONS
    1CONT.SCALLOPS(P)
    1TBS.OLIVE OIL(14GF)

    4PM-11ALMONDS(8GF)
    1BOX OF SWEET SMALL PEPPERS

    6PM-1CONT.SIERED TUNA(P)
    1/2CONT.BUCKWHEAT(1/2C)
    1TBS.ALMOND BUTTER(8GF)
    GREEN TEA,AND 60OZ WATER

    ReplyDelete
  3. AnonymousOctober 20, 2009 at 8:57 PM

    LOW DAY #3 this week... :)
    banana
    1 container egg whites
    1 container chicken, spinach salad
    peppers
    1 scoop protein shake
    2 tbsp almond butter
    1 serving almonds

    ReplyDelete
  4. jodyOctober 20, 2009 at 9:22 PM

    Shara, nice job.

    ReplyDelete
  5. jodyOctober 20, 2009 at 9:24 PM

    Millie, nice job! Love your little boot camp class.

    ReplyDelete
  6. jodyOctober 20, 2009 at 9:25 PM

    Wendy, looks great!

    ReplyDelete
  7. nancyOctober 20, 2009 at 9:28 PM

    Hi Jody,

    Low carb day, mammogram in the morning-don't forget ladies to take care of yoursleves!!

    1 cinn raisin EZ
    1 tbs PB (7)
    1 banana

    1 C egg whites
    spinach, mushrooms

    1 C chicken burger
    salad
    1/2 C sweet potato

    7 almonds (7)

    May have had some other fat, but don't think I did so I will eat 2 Tbs of AB later

    ReplyDelete
  8. Eugenia S.October 20, 2009 at 9:33 PM

    Hi Jody,

    High Carb Day

    coffee with almond milk
    strength training
    1 1/2 scooops protein shake
    banana
    strawberries

    2 ez cinn raisin
    1 tbs almond butter (8)

    1 cont mashed sweet potato

    spinach, white mushrooms, onion, cucumber, lemon, balsamic
    1/2 avacado (11)
    1 cont ground bison

    1 1/2 scoops protein shake

    2tbs almond butter (16)

    64ozs water
    white tea

    ReplyDelete
  9. jodyOctober 21, 2009 at 8:29 AM

    Nancy, very good.

    ReplyDelete
  10. jodyOctober 21, 2009 at 8:30 AM

    Eugenia, looks good.

    ReplyDelete

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