October already?! You guys are doing so well its too easy for me. No one is giving me a hard time. Where is Jan when I need her? If you read that Jan you know i love you.
hi,Jodi, I posted my tuesday menu i guess past the time that you look at it, it is on the 29th, so yo can check it, i thinki did ok today, wed: 2ezk toasts, 1 tbspoon alm butter(8) coffee with al milk mango(few slices)+2 straberries banana 1 cont ground chicken+salad(cabbage,carrots,celery) 1 cont grilled chicken +salad(arugula, red peppers, cucumbers) late snack:2tbspoon alm butter(16),24 almonds(15) tea green pomegranate veggies throughout the day(fresh) 125 oz water
Hello Ladies: Today was an apple, followed by a banana .5 container of egg whites, 1 hemp bagel (8), 5 cashews, .5 container of chicken, 1 container of ground turkey, peppers and onions. 1 container long grain wild rice/brown rice mix. 2oz almonds (24)..
Thursday coffee (only 3/4 cup now) banana 1 peice of ezk 1 tbl almond butter .5 con brown rice .5 cont eggwhites 1 tsp lite mayo green tea 20 walnuts 1 cont of sweet pototoe .5 cont of chicken with San J Peanut (just found it) onions, spinach, brocc and caulif protein shake with 2 tbl of almond butter
Its hard to find the bison which I liked a lot. Oh well.
I bought San-J Thai Peanut marinade (gluten free) put a little on chicken. Looked at hand out and it says Peanut Satay Sauce. Don't know what that is but is it similar to the one I used?
Shara, your fats are low. Have a few more nuts. Everything else looks good. Are you feeling hungry? Tom says you are. If so make sure plenty of water and lots of veggies. Let me know how you feel.
Bethe, looks great. What is the san j peanut? I have to talk to the store manager at Wegman's about ordering more of the things we need. They are always out of the bison meat.
Can't wait for Sat to have my cheat meal Can't wash these containers anymore Can't pack these containers anymore Can't cook anymore Can't do anymore food shopping ......HELP!!!!!!!!
Just kidding. I really love this program.
Anyway here's how today went:
-banana -coffee with almond milk -workout with Steve -apple -1tbs of almond butter (8gf) -2 ezekiel cinn raisin
-1 cont sweet potato -1/2 cont turkey salad with egg whites -1/2 tbs saff lite (2gf) -1/2 cont chicken sausages (no cassing) -1/4 cont cooked beets
Eugenia, I hope you feel better now that you got that off your chest. Lol! You are doing terrific. Ok the cooking and cleaning is a little annoying but you get used to it.
What are you having for your cheat meal? I can't wait for mine either. A little death by chocolate cake perhaps?
Hey,Jodi it is getting hard for me to eat evrything.
1 slice of ez bread w/pp. 1 tangerine. worked out. 1 slice of ez bread w/pp grilled chicken/salad. 1/2 container of chicken salad w/spoon of sufflower. 1 tablespoon almond butter protein shake 1 scoop and could not finish.
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hi,Jodi, I posted my tuesday menu i guess past the time that you look at it, it is on the 29th, so yo can check it, i thinki did ok
ReplyDeletetoday, wed:
2ezk toasts, 1 tbspoon alm butter(8)
coffee with al milk
mango(few slices)+2 straberries
banana
1 cont ground chicken+salad(cabbage,carrots,celery)
1 cont grilled chicken +salad(arugula, red peppers, cucumbers)
late snack:2tbspoon alm butter(16),24 almonds(15)
tea green pomegranate
veggies throughout the day(fresh)
125 oz water
gr
forgot I did have rice 1 cont before 5:30
ReplyDeleteHello Ladies: Today was an apple, followed by a banana .5 container of egg whites, 1 hemp bagel (8), 5 cashews, .5 container of chicken, 1 container of ground turkey, peppers and onions. 1 container long grain wild rice/brown rice mix. 2oz almonds (24)..
ReplyDeleteThursday
ReplyDeletecoffee (only 3/4 cup now)
banana
1 peice of ezk 1 tbl almond butter
.5 con brown rice .5 cont eggwhites 1 tsp lite mayo
green tea
20 walnuts
1 cont of sweet pototoe
.5 cont of chicken with San J Peanut (just found it) onions, spinach, brocc and caulif
protein shake with 2 tbl of almond butter
Its hard to find the bison which I liked a lot. Oh well.
I bought San-J Thai Peanut marinade (gluten free) put a little on chicken. Looked at hand out and it says Peanut Satay Sauce. Don't know what that is but is it similar to the one I used?
ReplyDeletethursdays menu:
ReplyDelete9am-1.1/2scoops protein(1/2p)
1ezkiel(1/2c)
1tbs almond butter(8gf)
1 banana
11:30pm-6strawberries
22almonds(16gf)
2:30pm-spinach salad,beets,cucumbers onions 4 cherry tomatoes.
1/2cont.chicken sausages91/2p)
1tbs.olive oil(14gf)
5:30pm-1cont.brwn rice (c)
1/2cont.roasted drumsticks made by me(1/2p)
8:00pm-1.1/2scoops protein(1.2p)
1tbs.almond butter
1ezkiel(1.2c)
thats all i can do being in Miami,hehehe
Galina, Wednesday looks terrific. I will go back to check tuesday.
ReplyDeleteShara, your fats are low. Have a few more nuts. Everything else looks good. Are you feeling hungry? Tom says you are. If so make sure plenty of water and lots of veggies. Let me know how you feel.
ReplyDeleteBethe, looks great. What is the san j peanut? I have to talk to the store manager at Wegman's about ordering more of the things we need. They are always out of the bison meat.
ReplyDeleteBethe, just read your explaination about the san j peanut. Just make sure you count the fats.
ReplyDeleteMillie, you poor poor girl stuck in Miami. Your meals are perfecto. Good job.
ReplyDeleteHi Jody and the gang,
ReplyDeleteCan't wait for Sat to have my cheat meal Can't wash these containers anymore
Can't pack these containers anymore
Can't cook anymore
Can't do anymore food shopping
......HELP!!!!!!!!
Just kidding. I really love this program.
Anyway here's how today went:
-banana
-coffee with almond milk
-workout with Steve
-apple
-1tbs of almond butter (8gf)
-2 ezekiel cinn raisin
-1 cont sweet potato
-1/2 cont turkey salad with egg whites
-1/2 tbs saff lite (2gf)
-1/2 cont chicken sausages (no cassing)
-1/4 cont cooked beets
-24 almonds (16gf)
-1 chicken and turkey pattie
-roasted veggies (cauliflower, onion, eggplant, pepper, brussel sprouts)
-1tbs almond butter (8gf)
white tea
64ozs water
Eugenia, I hope you feel better now that you got that off your chest. Lol! You are doing terrific. Ok the cooking and cleaning is a little annoying but you get used to it.
ReplyDeleteWhat are you having for your cheat meal? I can't wait for mine either. A little death by chocolate cake perhaps?
Thinking of going to Tavolo. Do you approve?
ReplyDeleteHey,Jodi it is getting hard for me to eat evrything.
ReplyDelete1 slice of ez bread w/pp.
1 tangerine.
worked out.
1 slice of ez bread w/pp
grilled chicken/salad.
1/2 container of chicken salad w/spoon of sufflower.
1 tablespoon almond butter
protein shake 1 scoop and could not finish.