Low carb day
Protein
2 containers chicken
1 container egg salad
1 scoop harmonized protein with greens first
Carbs
1 serving sweet potatoes
Fats
2 servings safflower mayo
1 serving walnuts
1 serving EVOO in salad
Fruit
banana
mango
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High Carb Day
ReplyDeleteProtein:
1 container grilled shrimp
8 egg whites
1 container bison
Carbs:
1 container rolled oats
3 Ezekiel bread
1/2 container sweet potato
Fats:
3 yolks
Fruit:
Banana
Strawberries
Low Carb Day
ReplyDeleteProtein:
1 serving Chicken
5 Egg Whites
1 serving Tuna Salad
Carbs:
1 container Sw. Potato
Fats:
2 serving almonds
1 serving Safflower Mayo
Fruit
Red grapes
Strawberries
Tom,
ReplyDeleteGood meeting Sunday. A couple of questions...
There was a question regarding the amount of vegetables to consume. I think a missed your response. Did you say one really big salad a day is good?
Regarding the amount of protein, your visualization of a serving of protein being three decks of cards was useful. I like to put tuna on my salad. Do you happen to know how many regular sized cans of tuna make up one serving? This would be tuna straight out of the can with out any mayo, veggies, etc .
Thanks.
Low carb day
ReplyDeleteProtein
3 Hard boiled eggs
1 containers tuna salad
1 container chicken
Carbs
3 slices EZ bread
Fats
Egg yolks
Mayo in tuna
1 serving almonds
1 serving EVOO in salad
Fruit
banana
Low Carb Day
ReplyDeleteFruit
Grapefruit
Banana
Protein
1 container of grilled steak
1 container of grilled chicken (with hot sauce)
1 container of eggs (omelet with spinach)
Carbs
1 container of sweet potato
Fat
1 avocado
1 serving of eggs (yolks)
1 serving of walnuts
Low Carb Day
ReplyDeleteProtein:
1 - Chicken Sausage
1 - Salmon
1 - Protein Shake (2 scoops)
Carb:
1 - Whole Wheat Pasta
Fats:
23 almonds
23 pistachios
Olive oil
Fruit:
1 Blueberries
1 - Rasberries
Protein:
ReplyDelete1 - Chicken Breast
1 - Egg Whites
1 - Tuna
Carbs:
EZ Bread
Fat:
2 Egg Yolks
Safflower Mayo
Fruit:
2 Pears