Reminder - phase 4 meeting and final seminar Sunday, March 21st @ 8:00 a.m. - 10:00 a.m. at Collier High School
"Time is limited, so I better wake up every morning fresh and know that I have just one chance to live this particular day right, and to string my days together into a life of action, and purpose."— Lance Armstrong:
Low Carb day
Protein
2 cont chicken
1/2 cont egg salad
3 egg whites with veggies
1 Harmonized Protein with greens first
Carbs
1 cont sweet potato
Fats
1 servings almonds
1 serving EVOO on salad
1 serving coconut oil in eggs
1 serving safflower mayo in egg salad
Fruit
banana
blueberries
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Low Carb Day
ReplyDeleteProtein
2 cont gr. chicken
2 egg white (ran out :) ) Will fill in something later in the day for more Protein
Carb
1 cont sw. potato
Fats
2 srv almonds
Fruit
banana
pineapple
Low Carb day
ReplyDeleteProtein
2 cont chicken
3 hard boiled eggs
Carbs
2 slices EZ Bread
Fats
3 egg yolks
1 serving almond butter
1 servings almonds
Fruit
banana
orange
Low Carb Day
ReplyDeleteFruit
1 serving of mixed berries (strawberries and blueberries)
1 grapefruit
Protein
1 container of eggs (three hard boiled)
1 container of grilled chicken
1 container of ground bison
Carbs
1 container of sweet potato
Fat
1 serving of eggs (yolks)
1 avocado
1 serving of walnuts
Tom-Can you please read my blog and give me any advice. Thanks Regina
ReplyDeleteHI Tom, this is for thursday, Low Carb day
ReplyDeletegreen drink, green tea
Fruit:
2 banana
Protein:
1.5 cont chicken
1.5 cont shrimp
Carbs:
1 serv ez bread
Fats:
2 serv almond bread
1 serv walnuts
1 serv cashews
lots of veggies
Friday
green drink, coffee
Fruit:
1 banana, 1 serv blueberries
Protein:
2 serv eggwhites
1 serv salmon
Carbs:
1 cont oats
.5 sweet potatoe
.5 lentils
.5ez bread
Fats:
1 serv almond butter
lots of veggies
Saturday
green drink, coffee
Fruit:
2 banana
Protein:
1 serv egg whites
2 serv bison
Carbs:
1 cont sweet potatoe
1 cont oats
.5 cont lentils
Fats;
1 serv almond butter
lots of veggiesSunday:
green drink, coffee
Fruit:
1 banana, 1 serv strawberries
Protein:
1 cont chicken
1.5 cont steak
carbs
1 cont oats
1 cont lentils
.5 serv ez bread
Fats:
1 serv almond butter
lots of veggies
High Carb Day
ReplyDeleteProtein:
1 container chicken
9 egg whites
1 salmon
Carbs:
1 container Rolled Oats
3 Ezekiel bread
1/2 container brown rice
Fats:
oil from fish
Fruits:
Banana
Orange
Low Carb Day
ReplyDeleteProtein:
1 - Sashima
1 - Steak
1 - Homemade Chicken Soup
Carb:
1 - Brown Rice
Fats:
23 almonds
1 - olive oil
23 pistachios
Fruit:
1 tangerine
1 blueberries