The Ultimate Transformation Challenge Blog

Only at Fit for Life in Marlboro, NJ

Wednesday, March 17, 2010

men day 68, thurs march 18th

Posted by at

3 comments:

  1. DomenickMarch 18, 2010 at 9:38 AM

    Low Carb Day

    Fruit
    1 grapefruit
    1 banana

    Protein
    1 container of eggs (three hardboiled)
    1 container of roast turkey
    1 container of grilled fillet mignon

    Carb
    1 container of sweet potato

    Fat
    1 serving of eggs (yolks)

    ReplyDelete
  2. Chet SkalskiMarch 18, 2010 at 12:09 PM

    Low Carb Day

    Protein:
    1 container turkey sausage
    1 Bison
    8 egg whites

    Carbs:
    1 container rice pasta

    Fats:
    2 servings almonds
    3 yolks
    1 serving sunflower seeds

    Fruit:
    Orange
    Pineapple

    ReplyDelete
  3. UnknownMarch 18, 2010 at 5:42 PM

    High Carb Day

    Protein:
    chicken salad
    ground beef
    chicken soup

    Carbs:
    4 slices EZ bread
    rice pasta

    Fat:
    1/2 safflower mayo
    1/2 egg yolks

    Fruit:
    1 plum
    grapes

    ReplyDelete

Subscribe to: Post Comments (Atom)