The Ultimate Transformation Challenge Blog

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Monday, March 8, 2010

women day 59, tues march 9th

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14 comments:

  1. jessicaMarch 9, 2010 at 6:54 AM

    High Carb Day 1

    Still have no stove today. Will have one tomorrow though .. Can't wait ..

    Protein
    .5 Salmon (sushi)
    1c tuna
    (Need to think about the other .5 maybe eggs)

    Carbs
    1 ez tst
    .5 brown rice (from Sushi)

    Fats
    0

    Veggies
    Salad - Vinegar

    I usually get the roll that has the avacado but I will just ask for double cucumber in the roll with the salmon instead of the Fat as I can't have fat today.

    Feeling amazing! I am so happy! My tight clothes are fitting me lose.

    :)))
    Have a beautiful day!!

    ReplyDelete
  2. Jan HoltzbergMarch 9, 2010 at 7:43 AM

    Low Carb day
    3 mile walk
    1.5 hot yoga

    Protein
    .5 cont chicken burger
    .5 cont egg salad
    1 scoop Harmonized Protein with greens first
    3/4 cup turkey meat sauteed with veggies

    Carbs
    .5 wild/brown rice

    Fats
    1 servings almonds
    .5 serving canola/white wine vin on salad
    .5 serving safflower mayo in egg salad
    1 srving pean btr in shake

    Fruit
    banana
    mango/pinapple

    ReplyDelete
  3. JayLynnMarch 9, 2010 at 8:54 AM

    High Carb Day #1
    45 minutes HIIT
    shoulders arms abs

    Fruit:
    2 servings pineapple
    Carbs
    1.5 servings of Ezekiel bread
    Protein:
    1 container tuna fish
    1 container egg whites
    celery
    cucumbers
    peppers
    spinach

    ReplyDelete
  4. jodyMarch 9, 2010 at 1:38 PM

    Jaylyn, Beautiful! You may want to eliminate the peppers now. They are higher in sugar.

    ReplyDelete
  5. jodyMarch 9, 2010 at 1:39 PM

    Jan, looks great!

    ReplyDelete
  6. jodyMarch 9, 2010 at 1:40 PM

    Jessica, Excellent! You are really thinking things through. That's great.

    ReplyDelete
  7. ReginaMarch 9, 2010 at 6:03 PM

    Low Carb Day #2 - walked outside for an hr.
    Fruit - 1 banana, 5 pineapple
    Carb - .5 c sweet potatoe
    Protein - 1 c egg whites
    1 c chicken
    Fats - 1 tab. lite saffl mayo 4g, 3 tab. peanut butter 24g, 23 almonds 15g 43g total
    Peppers, steamed spinach, broccoli

    ReplyDelete
  8. jessicaMarch 9, 2010 at 7:36 PM

    My protein was a little different.

    .5 Flank Steak
    .5 Salmon
    .5 Chicken Breast
    .5 Egg whites

    ReplyDelete
  9. AnonymousMarch 9, 2010 at 8:16 PM

    test 1234

    ReplyDelete
  10. AnonymousMarch 9, 2010 at 8:20 PM

    hi jody im testing

    ReplyDelete
  11. UnknownMarch 9, 2010 at 9:50 PM

    Hi Jody:)

    Thank you for the great work out tonight, for all the support and all the good advice you gave me!Made me feel good and stay positive!

    High carb day

    Protein:
    1 cont chicken sausage
    1 cont tilapia

    Carb:
    1 cont rice/beans
    .5 sweet potato

    Fats:
    0

    Pear and pineapple along with coffee in the morning, tons of water and veggies:)

    ReplyDelete
  12. jodyMarch 9, 2010 at 9:58 PM

    Susie!!! You're on!!

    ReplyDelete
  13. jodyMarch 9, 2010 at 9:59 PM

    Jessica, very good. I like the variety of proteins

    ReplyDelete
  14. jodyMarch 9, 2010 at 10:00 PM

    Sara, It was great training you tonight. You are such a hard worker! It's my pleasure to help you in any way i can.

    ReplyDelete

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