The Ultimate Transformation Challenge Blog

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Sunday, March 7, 2010

women day 57, sun march 7th

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10 comments:

  1. jessicaMarch 7, 2010 at 9:07 AM

    Low Carb Day (last)

    Banana
    Apple or orange - Watermelon

    Protein
    1 c tuna / celery
    1 c Chicken

    Carbs
    3 slice ez tst

    Veggies Big Salad

    Fats
    Sunflower seeds
    EVOO
    Mayo Safflower

    Have a nice day!!

    ReplyDelete
  2. Jan HoltzbergMarch 7, 2010 at 11:46 AM

    jod - dont see sunday - so heres my plan for today

    sunday - march 7
    High carb
    kettlebells - 30 min
    walk - 3 miles

    protein
    dover sole - .5 container
    tuna - .5 container
    3/4 container egg whites
    1.5 scoop protein powder with cocoa powder

    carb
    1 slices ez bread
    1/4 container GF oat bar

    fruit
    unsweetened dried mango slices - 4
    .5 Banana
    handful raisins/cranberry

    ReplyDelete
  3. Jan HoltzbergMarch 7, 2010 at 11:47 AM

    scratch the first sentance- obviosly i found sunday

    ReplyDelete
  4. UnknownMarch 7, 2010 at 1:47 PM

    HI Jody:)

    I can't wait to train with you on tuesday, I really missed it this week:(
    Today is a high carb day for us

    Protein:
    1 serv chicken sausage
    1 serv beef chilli

    carbs:
    1 serv rice pasta
    .5 cont rolled oats

    fats
    0

    No gym today, food shopping and preping:)

    ReplyDelete
  5. ReginaMarch 7, 2010 at 6:24 PM

    This is for Sat. March 6th - low carb #4 - cardio. Went up to my daughters School and brought containers in car along with Tab. for peanut butter. Ate dinner in room and not drinks even at bars. That's dedication.

    Fruit - blueberries, pineapple
    Carb - .5 sweet potatoe
    Protein -
    1 c egg whites , 1 c chicken
    Fat - 3 tab. peanut butter 24g
    1 tab. saff. mayo 4 g
    23 almonds 15g
    lot of vegs and salad

    Sunday March 7th no work out low carb #1
    Fruit - pineapple, banana
    Protein - egg whites (could not estimate how many in hotel), 1 c chicken
    Carb. - .5 c sweet potatoe
    Fats - 4 Tab. peanut butter - 32g
    - 23 almonds 15g
    lots of peppers and vegs

    ReplyDelete
  6. jodyMarch 7, 2010 at 11:03 PM

    Regina, good for you! I am so proud. Youre doing great. How are you feeling?

    ReplyDelete
  7. jodyMarch 7, 2010 at 11:04 PM

    Sara, excellent. I passed the email on to Tom. you are doing amazingly.

    ReplyDelete
  8. jodyMarch 7, 2010 at 11:05 PM

    Jan, very good! love dover sole

    ReplyDelete
  9. jodyMarch 7, 2010 at 11:06 PM

    Jessica, great job! Hope Tom was able to answer you question?

    ReplyDelete
  10. jessicaMarch 8, 2010 at 7:13 AM

    Yes, Thanks.
    You guys are great! I know some of the questions are probably common sense to you....

    Also, My weight is 138 now, it was 137.4.
    I don't understand why I didn't loose this week. Can you email me. Maybe we can look at some things.
    I did eat the Turkey jerkey for the first time wondering if to much sodium?

    ReplyDelete

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