"I studied the lives of great men and famous women, and I found that the men and women who got to the top were those who did the jobs they had in hand, with everything they had of energy and enthusiasm."
Henry Truman
Menu
Low carb day
Protein
2 containers chicken
1 package organic beef jerky
3 egg whites with veggies
1 scoop Harmonized Protein with Greens First
Carbs
3 EZ bread
Fats
2 servings almond butter
1 EVOO on salad
1 coconut oil with eggs
Fruit
1 strawberries
1 blueberries
Subscribe to:
Post Comments (Atom)
.bmp)
Menu
ReplyDeleteHigh carb day
Protein
3 egg omelet
1 container chicken
1 container pot roast
Carbs
3 EZ bread
1 container sweet potato
Fats
3 egg yolks
1 serving natural peanut butter
1 serving almond butter
1 EVOO on salad
Fruit
1 grapes
Low Carb Day
ReplyDeleteFruit
1 serving of blueberries
1 grapefruit
Protein
1 container of grilled chicken
1 container of grilled steak
1 container of eggs (omelet with spinach)
Carbs
1 container of rice pasta with grape tomatoes
Fat
1 serving of eggs (yolks)
1 avocado
1 serving of EVOO
Low Carb Day
ReplyDeleteProtein:
1 container egg salad
1 container chicken
1 Bison
Carbs:
1/2 container rolled oats
1/2 portion Ezekeil bread
Fats:
23 almonds
2 servings safflower mayo
3 yolks
Fruit:
Banana
Orange
High Carb Day
ReplyDeleteProtein:
1- Chicken Salad
1 - Tilapia
1 - Homemade Chicken Soup
Carbs:
3 slices EZ Bread
1/2 Sweet potato
1/2 Brown rice
1/2 Black Beans
Fat:
1/2 safflower mayo
1/2 egg yolks
Fruit:
1 tangerine
1 rasberries