When I hear somebody sigh that Life is hard, I am always tempted to ask, Compared to what?Sydney J. Harris
Indeed, phase 3 isn't hard... neither is phase 4... hardship is elsewhere - like Haiti. Feel good about yourself for stepping up to the plate and taking charge of the most vital part of your existence - your health! Sadly, you are part of only a small percentage of the population of this country that is doing so. Keep up the great work!
Low carb day
Protein
2 containers chicken salad
1 package organic turkey jerky
2 scoops Harmonized Protein
Carbs
3 EZ bread
Fats
1 serving EVOO on salad
2 servings Safflower mayo
1 serving walnuts
Fruit
banana
mango
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High Carb Day
ReplyDeleteProtein:
Egg white (veggie omelette)
1 cont. Turkey Chili
1 cont. Chicken Salad
Carb
1 cont. Sweet Potato
2 slices Ez bread
Fats
1 serving Almonds
Fruit
Strawberries
Pear
Low carb day
ReplyDeleteProtein
1 serving scrambled eggs
2 containers grilled chicken
Carbs
3 EZ bread
Fats
Yolks in eggs
1 serving EVOO on salad
1 serving almonds
Fruit
orange
Low Carb day
ReplyDeleteProtein:
1 Bison
1 container chicken
8 egg whites
Carbs:
1/2 rolled oats
1/2 sweet potato
Fats:
2 servings almonds
1 serving sunflower seeds
3 yolks
Fruit:
Banana
Orange
High Carb Day
ReplyDeleteFruit
1 Banana
1 Grapefruit
Protein
1 container of tuna fish
1 serving of tuna and salmon sashimi
1 container of eggs (omelet with spinach)
Carbs
2.5 containers of long grain brown rice
Fat
1 serving of EVOO
Low Carb Day
ReplyDeleteProtein:
1 - Chicken Sausage
1 - Filet Mignon
1 Protein Shake
Carb:
1 sweet potato
Fats:
23 almonds
3 olive oil
Fruit:
1 tangerine
1 blueberries