The Ultimate Transformation Challenge Blog

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Thursday, March 11, 2010

women day 62, friday march 12th

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13 comments:

  1. jessicaMarch 12, 2010 at 7:06 AM

    High Carb Day #2

    Banana
    Mixed fruit (watermelon , Pineapple)

    Protein
    1c chicken
    1c egg whites

    Carbs
    1 ez tst
    .5 sweet potato

    Fats
    0

    veggies
    Salad with lots of veggies and Balsamic Vinegar
    I have really gotten use to just putting the vinegar in my salad with no EVOO and its ok .. It really tastes the same to me.

    Have a great Day!!!
    Can't believe its only 3 more weeks!
    :(

    ReplyDelete
  2. JayLynnMarch 12, 2010 at 9:32 AM

    High Carb day #2
    50 minutes HIIT
    shoulders and arms
    abs
    Fruit:
    2 bananas
    Carbs:
    1.5 Ezekiel bread
    Protein:
    1 container chicken
    1 container egg whites
    spinach, peppers, cucumbers
    No fat unless I count my ass...

    ReplyDelete
  3. Jan HoltzbergMarch 12, 2010 at 11:58 AM

    JODY - MADE STEVES CLASS TODAY - GREAT
    high carb?

    protein
    -3/4 container egg whites with carrots and celery

    -1 scoop protein powder

    -1 container sashimi - tuna/salmon with radish and ginger

    fruit
    2 slices pinapple
    handful raisins
    mango slices

    carb
    1/2 container GF oats

    large chopped salad
    2 large cucumbers
    large bag sting beans
    1/2 head cauliflower

    tons water

    ReplyDelete
  4. AnonymousMarch 12, 2010 at 2:01 PM

    High carb day
    1 hr of strenght training

    Carbs
    steel oats w/1/2 banana and 1 large tablespoon of mixed apples and pears sauteed in lakewood organic red pomegranate juice

    Protein
    large muscle maker chocolate protein shake with 1 banana and 1 teaspoon of organic peanut butter

    Grilled chicken with sauteed peppers (RED, YELLOW, ORANGE) and onions and tomatoes...veggies sauteed in tsp of olive oil

    salad with balsamic vingerette, tomatoes, red onions

    3 bottles of water
    1 bag of 23 alonds

    ReplyDelete
  5. ReginaMarch 12, 2010 at 3:07 PM

    High carb #3 - steve's class, eliptical and jump rope

    Fruit - banana, blueberries
    Carb - .5c oatmeal, 1 c beans and brown rice
    Protein - 1 c chicken, 1 c steak or chicken
    0 Fat
    Peppers, steamed vegs

    ReplyDelete
  6. UnknownMarch 12, 2010 at 8:24 PM

    Hi Jody:)

    We are having another LOW CARB DAY:)

    protein:
    1 cont chicken salad
    1 cont beef chilli

    carbs:
    .5 rice pasta

    fats:
    1 serv saff mayo
    1 serv sunflower seeds
    1 serv oil

    ny gym..stayed late at work, but will make up for it tom and sunday:)

    ReplyDelete
  7. UnknownMarch 12, 2010 at 8:25 PM

    ohh..i forgot: apple and pineapple for breakfast along with coffee; snacked on veggies and sauted spinach!

    ReplyDelete
  8. jodyMarch 12, 2010 at 8:37 PM

    Jessica, Looks great. I know the oil is so unnecessary. Don't worry about how much time is left just focus on what needs to be done now. We wont desert you.

    ReplyDelete
  9. jodyMarch 12, 2010 at 8:38 PM

    Jaylyn, perfect. You have a great butt!

    ReplyDelete
  10. jodyMarch 12, 2010 at 8:40 PM

    Jan, glad you liked the class. your high carb day looks good.

    ReplyDelete
  11. jodyMarch 12, 2010 at 8:42 PM

    Susie, looks good. What are the carbs protein and fats in that shake?

    ReplyDelete
  12. jodyMarch 12, 2010 at 8:44 PM

    Regina, great. Did you have your cheat meal day already? You have had three high carb.

    ReplyDelete
  13. jodyMarch 12, 2010 at 8:46 PM

    Sara, great! Let me know how everything we talked about is working for you. Email me privately.

    ReplyDelete

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