The Ultimate Transformation Challenge Blog

Only at Fit for Life in Marlboro, NJ

Tuesday, March 23, 2010

women day 74, wed march 24th

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7 comments:

  1. jessicaMarch 24, 2010 at 6:09 AM

    Mixed berries
    banana (before 12)

    .5 egg whites
    .5 turkey sausage
    .5c chicken breast
    1c sirloin

    Salad with EVOO and V

    Fish oil pills
    Flax
    Acid Pill

    Water

    HITT Work
    Do Class for 2hrs
    Arms
    Green tea all day and water
    6am .5 turkey sausage and eggs .5
    8am banana
    10am mixed fruit
    11am Workout
    12pm salad with EVOO and V and .5 chicken
    3pm .5 sirloin
    6pm .5 sirloin with Veggies

    ReplyDelete
  2. JayLynnMarch 24, 2010 at 8:09 AM

    30 minute cardio
    30 minute lifting shoulders arms abs
    Fruit:
    1 banana
    1 pineapple
    Protein:
    1 container tunafish
    1 container eggwhites

    enough vegetable to sink a ship

    ReplyDelete
  3. UnknownMarch 24, 2010 at 4:44 PM

    Hi Jody:)

    Awsome workout yesterday:)
    I am feeling good, except that I have bathroom issues..e-mailed Tom about it.
    Tried everything I could, but nothing seems to work since phase 4:(

    Protein:
    .5 cont chicken salad
    1 cont chicken breast

    carbs:
    0

    fats:
    1 EVOO
    3 fishoil
    3 flax oil

    Banana+pineapple for breakfast!veggies and water all day+ home made veggie soup

    Will do 50 min HIIT today!

    Let me know if you have any remedy for me:)

    ReplyDelete
  4. jodyMarch 24, 2010 at 9:46 PM

    Sara, do you have pineapple too?

    ReplyDelete
  5. jodyMarch 24, 2010 at 9:47 PM

    Jaylyn, thats a lot of vegetables.

    ReplyDelete
  6. jodyMarch 24, 2010 at 9:47 PM

    Jessica, looks great. How's the belly?

    ReplyDelete
  7. jessicaMarch 25, 2010 at 6:28 AM

    feeling better ! Thanks!

    ReplyDelete

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