The Ultimate Transformation Challenge Blog

Only at Fit for Life in Marlboro, NJ

Sunday, March 14, 2010

women day 65, monday march 15th

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6 comments:

  1. jessicaMarch 15, 2010 at 6:17 AM

    Low Carb Day #1

    HAPPY MONDAY!!

    Banana
    Apple

    Protein
    1c shrimp
    .5 eggs (omega- 3)
    .5 sirloin (salsa)

    Carbs
    .5 ez (1 slice)

    Veggies - Salad with V
    Spinach in eggs

    Fats
    2 Yolks from Eggs
    almond butter

    Have a great day!!!
    Rain, Rain GO AWAY!!

    ReplyDelete
  2. JayLynnMarch 15, 2010 at 8:32 AM

    Low Carb Day #2
    10 cardio
    35 minutes HIIT
    Legs
    Fats:
    3 servings almonds
    Fruit:
    1 serving pineapple
    1 banana
    Protein:
    1 container tunafish
    1 container egg whites
    Carbs:
    .5 Ezekiel bread

    ReplyDelete
  3. UnknownMarch 15, 2010 at 4:18 PM

    Hi Jody:)

    Thank you for the text and phone call:)
    Just to be sure: I am attending class on Wednesday and will do one PT with you on Sunday.

    LOW CARB DAY

    Protein:
    1 serv chicken salad
    .5 serv chicken sausage
    .5 serv egg whites

    Carbs:
    1.5 slice EZ bread

    Fats:
    1 serv egg yolks
    1 serv almond butter
    1 serv sunflower seeds

    Apple and pineapple + coffee in the morning, snacked on veggies and water all day:)
    Will do 1 h high intensity step tonight!

    ReplyDelete
  4. jodyMarch 15, 2010 at 11:14 PM

    Jessica, Happy Monday to you! I think we are going to see some sunshine tomorrow! Hooray!! Back to walking at Pier Village. Meals look great.

    ReplyDelete
  5. jodyMarch 15, 2010 at 11:15 PM

    Jaylyn, looks great! How's the foot?

    ReplyDelete
  6. jodyMarch 15, 2010 at 11:17 PM

    Sara, looks great! I will see you monday in the class and then we can discuss time for Sunday. Talk to you soon. Going for a surprise in the city tomorrow night. (tuesday) Its late not sure if you will read this until tomorrow.

    ReplyDelete

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