The Ultimate Transformation Challenge Blog

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Tuesday, March 30, 2010

men day 80, tues march 30th

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2 comments:

  1. Howard FMarch 30, 2010 at 9:20 AM

    Fruit
    2 Fruit cups (store bought with heavy syrup)

    Protein
    3 giant Egg white omelets
    3 Protein shakes

    No veggies today

    3 caffeine pills
    6 cups of coffee

    ReplyDelete
  2. DomenickMarch 30, 2010 at 3:09 PM

    Fruit

    1 serving of mixed berries
    1 banana

    Protein

    1 container of grilled steak
    1 container of grilled Arctic char
    1 container of grilled tuna

    Greens

    2 containers of baby arugula with serving of olive oil

    Greens

    1 spinach and baby arugula salad with serving of olive oil

    ReplyDelete

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