"Enthusiasm is the electricity of life. How do you get it? You act enthusiastic until you make it a habit."
Gordon Parks
Gentlemen - I am very impressed by your progress so far, many of you are down 20+ pounds and most of the others are not far behind. As for me, I'm down a total of 11 from when we started and feeling amazing. Jody and I have our show coming up on April 24th and by that time hope to be down about another 8 or 9. Keep up the great work and looking forward to seeing you all at the Phase 4 meeting on March 21st.
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High Carb Day
ReplyDeleteFruit
2 bananas
Protein
1 serving of tuna and salmon sashimi
1 container of eggs (hard boiled)
1 container of egg whites (omelet with spinach)
Carbs
2 containers of brown rice pasta with tomatoes
Fat
1 serving of eggs (yolks)
Low Carb Day
ReplyDeleteProtein:
1 chicken sausage
1 ground beef
1 protein shake
Carb:
1 rice pasta
Fats:
46 almonds
olive oil
Fruit:
1 grapes
1 blueberries
Low Carb Day
ReplyDeleteProtein:
1 container chicken
8 egg whites
1 container turkey sausage
Carbs:
1 container rice pasta
Fats:
2 servings almonds
1 serving sunflower seeds
3 yolks
Fruit:
Banana
Honey dew melon