The Ultimate Transformation Challenge Blog

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Monday, March 15, 2010

men day 66, tues march 16th

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4 comments:

  1. Howard FMarch 16, 2010 at 10:11 AM

    Menu
    High carb day
    Protein
    1 serving eggs
    1 container steak
    1 container chicken

    Carbs
    3 EZ bread
    1 container sweet potato

    Fats
    Yolks in eggs
    1 serving almond butter
    1 EVOO on salad
    1 serving almonds

    Fruit
    1 strawberries
    1 pear

    ReplyDelete
  2. DomenickMarch 16, 2010 at 12:04 PM

    Low Carb Day

    Fruit
    1 grapefruit
    1 banana

    Protein
    1 container of grilled chicken
    1 container of grilled steak
    1 container of grilled chicken sausage

    Carbs
    1 container of long grain brown rice

    Fat
    1 avocado
    1 serving of organic almond and peanut butter (mixed)

    ReplyDelete
  3. Chet SkalskiMarch 16, 2010 at 12:05 PM

    Low carb day

    Protein:
    1 container chicken
    1 Bison
    8 egg whites

    Carbs:
    1 container rolled oats

    Fats:
    2 servings almonds
    1 serving sunflower seeds
    3 yolks

    Fruit:
    banana
    Pineapple

    ReplyDelete
  4. UnknownMarch 16, 2010 at 9:06 PM

    High Carb Day

    Protein:
    Chicken Salad
    Shrimp
    Filet Mignon

    Carbs:
    3 slices EZ Bread
    1/2 sweet potato
    1/2 black beans
    1/2 brown rice

    Fats:
    1/2 safflower mayo
    1/2 egg yolk
    olive oil

    Fruit:
    grapes
    Rasberries

    ReplyDelete

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