The Ultimate Transformation Challenge Blog

Only at Fit for Life in Marlboro, NJ

Wednesday, March 3, 2010

Men day 54, thurs march 4th

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6 comments:

  1. UnknownMarch 3, 2010 at 10:19 PM

    Low Carb Day

    Protein:
    1 - Chicken Sausage
    1 - Chicken Salad
    1 - Shrimp

    Carb:
    3 slices EZ Bread

    Fats:
    23 almonds
    1/2 Safflower Mayo
    1/2 egg yolk
    2 olive oil

    Fruit
    1 apple
    1 blueberries

    ReplyDelete
  2. JayLynnMarch 4, 2010 at 10:49 AM

    Tom,
    I miss your quotes...

    ReplyDelete
  3. Chet SkalskiMarch 4, 2010 at 11:04 AM

    Low Carb Day

    Protein:
    1 container egg salad
    1 container chicken
    1 Strip steak

    Carbs:
    1 container rolled oats

    Fats:
    3 yolks
    1 serving almonds
    2 serving safflower mayo

    Fruit:
    Banana
    Strawberries

    ReplyDelete
  4. DomenickMarch 4, 2010 at 3:41 PM

    Low Carb Day

    Fruit
    2 Bananas

    Protein
    1 container of grilled steak
    1 container of ground beef
    1 container of eggs (omelet with spinach)

    Carbs
    1 container of long grain brown rice

    Fat
    1 avocado
    1 serving of walnuts
    1 serving of eggs (yolks)

    ReplyDelete
  5. UnknownMarch 4, 2010 at 5:13 PM

    HI Tom, this is for MOnday, low carb day
    Grenn tea, green drink
    fruit:
    1 banana,1 gree apple
    Protein:
    1 serv eggs
    1 cont tuna
    1 cont salmon
    carbs:
    1 serv ez bread
    Fats;
    2 serv almond butter
    1 serv egg yolks
    1 serv safflower mayo
    lots of vweggies
    Tuesday
    Low carb day
    green drink, green tea
    Fruit:
    1 banana, 1 gree apple
    Protein:
    3 eggs
    1 cont chikcen
    1 cont salmon
    Carbs:
    1 cont oats
    Fats:
    1 serv yolks
    1 serv almond butter
    1 serv walnuts
    1 serv avacado
    lots of veggies
    Wednesday low carb day
    green drink, green teea
    Fruit:
    2 banana
    Protein:
    2 cont chicken
    1 cont eggs
    Carbs:
    1 serv ez bread
    Fats:
    2 serv almond butter
    1 serv yolks
    1 serv walnuts
    lots of veggies

    ReplyDelete
  6. UnknownMarch 4, 2010 at 8:58 PM

    High Carb Day

    Protein:
    1 - chicken sausage
    1 - shrimp
    1- protein shake

    Carbs:
    1- RICE PASTA
    3 SLICES EZ BREAD
    1/2 sweet potato

    fat:
    1 olive oil

    Fruit:
    1 orange
    rasberries

    ReplyDelete

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