"The nerve that does not relax, the thought that will not wander, the purpose that never waivers - these are the masters of victory."
Phase 4 meeting and seminar 8:00 a.m. - 10:00 a.m. this Sunday . . . March 21st
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ReplyDeleteLow carb day
Protein
1 container tuna salad
1 containers chicken
1 container chicken sausage
Carbs
3 EZ bread
Fats
1 serving mayo in tuna salad
1 serving almond butter
1 EVOO on salad
1 serving almonds
Fruit
1 strawberries
1 pear
Low Carb Day
ReplyDeleteFruit
1 grapefruit
1 banana
Protein
1 container of grilled chicken
1 container of grilled steak
1 container of eggs (omelet with spinach)
Carbs
1 container of sweet potato
Fat
1 avocado
1 serving of eggs (yolks)
1 serving of organic almond and peanut butter (mixed)
High Carb Day
ReplyDeleteProtein:
1 container grilled shrimp
2 containers chicken
Carbs:
3 EZ bread
1 container rolled oats
1/2 container brown rice
Fats:
23 almonds
Fruit:
Banana
Honey Dew Melon
Low Carb Day
ReplyDeleteProtein:
1 - chcken soup
2 corned beef
carb:
rye bread
fat:
23 almonds
Fruit:
1 grapes
1 rasberries