Fit for Life blog: women day 52, tues march 2nd

Monday, March 1, 2010

women day 52, tues march 2nd

19 comments:

jodyMarch 1, 2010 at 10:02 PM
high carb:

protein shake with banana and pineapple, 2 tablespoons almond butter 16gf greens powder all blended together.

.5 container grilled chicken salad with celery, 2 tablespoons safflower 9gf 1 container sweet potato. Ill probably mush it all together.

.5 cont of eggwhites with .5 cont brown rice all mushed together. I know im gross.

protein shake with greens.

LARGE cucumber.
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jodyMarch 1, 2010 at 10:03 PM
2 more tablespoons almond butter in evening shake.
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jessicaMarch 2, 2010 at 6:40 AM
Low Carb Day

APPLE AND BANANA

Protein
.5c sirloin (little sauce organic)
1 SCOOP protein powder
1C grilled chicken

Carbs
.5 spotato

Veggies - Salad

EVOO 2tbsp

Breakfast 6am protein powder with one banana
Snack apple 10am
12pm leg work out
1pm salad with chicken and evoo
3pm .5 sirloin
6pm .5 sirloin with sp and veggies/ I have fish at home so I may switch to that depending how late I get home. Tonight is running around night so I know what you mean by getting home at 9pm.
have a great day!!!!
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jodyMarch 2, 2010 at 8:01 AM
OOPS!! minus all of the fat above. I was just testing you. LOL!
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JayLynnMarch 2, 2010 at 11:02 AM
High Carb Day
45 minutes HIIT
shoulder and arms
abs
Fruit:
2 servings pineapple
Carbs:
1.5 servings E bread
Protein:
1 container tunafish
1 container egg whites
peppers
spinach
cucumbers
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UnknownMarch 2, 2010 at 11:08 AM
HI Jody, this is for wednesday
green tea, green drink
Fruit:
1 banana
Protein:
1 serv protein drink
1 serv eggs
Carbs:
2 serrv bread
Fats:
2 serv almond butter
1 serv egg yolks
lot of veggies
Thursday low carb day
green drink, green tea
Fruit:
blueberries
protein:
.5 serv protein drink
2 serv eggs
1 cont chicken
carbs;
1 cont sweet potatoe
Fats:
1 serv walnuts
1 serv egg yolks
1 serv almond butter
lots of veggies
Friday
Low carb day
green drink, green tea
Fruit:
1 banana
protein:
1 serv protein drink
2 serv tuna
Carbs:
1 cont sweet potatoe
fats;
1 serv almond butter
2 serv safflower mayo
lots of veggies
saturday
green drink, green tea, coffee
fruit
1 apple
Protein:
1 serv protein drink
1 serv eggs
Carbs:
1 sweet potatoe
1 serv bread
Fats:
1 serv walnuts
1 serv eggs
1 serv almond butter
lots of veggies
Sunday
green drink, green tea, coffee
Fruit:
1 banana
protein:
1 cont tuna
2 serv protein drink
Carbs:
2 cont rice pasta
Fats;
1 serv walnuts
2 serv evoo
lots of salad and veggies
Monday
Low carb day
green drink, green tea
fruit:
1 serv blueberries, 1 apple
Protein:
1 serv protein drink
2 eggs
1 serv salmon
Carbs:
1 serv bread
Fats:
1 serv almond butter
1 serv yolks
1 serv walnuts
lots of veggies
all caught up
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lbermanMarch 2, 2010 at 2:50 PM
High Carb Day

Banana
Apple

Protein
container of shrimp
container turkey jerkey

Carbs
1.5 containers of buckwheat

Veggies
bag of raw peppers
bag of string beans and snow peas
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ReginaMarch 2, 2010 at 6:09 PM
Yes Jody, I did make it thru yest. on .5 carb. I find low carb days are easier for me. I look for the fats on high carb days.

Today Low Carb day HIIT 25 min.
Fruit
blueberries
1 banana

Protein
1 c chicken
1 c chicken

Carb
1 slice ez bread

Fats
1 tab. earth balance 11g
2 tab. peanut butter 16g
1serving almonds 15g
42 g total
lots of celery and vegs of all kinds all day and night.

i put peanut butter on the celery for crunch - very yummy.
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Jan HoltzbergMarch 2, 2010 at 8:11 PM
low carb - HIT day

protein shake (1 scoop vanilla)with mango slice

1/4 container egg white salad w/large salad

1/4 turkey burger
2 peices of turkey jerkey

12 celery stalks
10 snap peas
large cucumber
10 carrots
4 tablsp of sauteed bison meat w/onions, celery

1 cont broccoli and garlic
1 salmon filet (very thin) wild caught with balsamic vinegar, tiny GF tortilla crumbs

22 almonds throughout the day

lots of water
IM STARVING

protein shake 1 scoop chocolate protein.
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UnknownMarch 2, 2010 at 9:02 PM
HI Jody:)

Finally home..looong day today.Again I am sorry that i had to cancel tonight:(
let me know when can I make it up...im ok to go..including the weekend..

High carb day

protein:
1 serv chicken sausage
1 serv steak

carbs:
1 serv rice and beans
.5 serv sweet potato

fats:
0

Had apple and pineapple in the morning, coffee and lots of veggies.no gym today bec of work, but will make up for it:)
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jodyMarch 2, 2010 at 11:14 PM
Jan, maybe you should go back to phase 2 if you are starving. Let me know. your day looks good.
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jodyMarch 2, 2010 at 11:18 PM
Sara, good job. Wed and thurs are no good this week. Fri i can do 445 but I don't think that's possible for you. Sat no good because Steve is holding a seminar at the gym. Sunday I could do something after kettlebell class or you could take the class at 10. If not I can train you at 11. Let me know.
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jodyMarch 2, 2010 at 11:19 PM
Jessica, looks great. Did you have the fish?
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jodyMarch 2, 2010 at 11:21 PM
Jan, day looks great. Maybe youre just feeling pains from the virus still. Looks like plenty of food. You can go back to phase 2 if you are in a lot of discomfort or increase your protein by a half container.
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jodyMarch 2, 2010 at 11:22 PM
Regina, looks great. Sorry had no cancellations finished after 12 then back in the afternoon.
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jodyMarch 2, 2010 at 11:22 PM
Jay, looks great.
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jodyMarch 2, 2010 at 11:23 PM
Lina, great.
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jodyMarch 2, 2010 at 11:23 PM
Kathy, good job.
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jessicaMarch 3, 2010 at 5:35 AM
No I had the .5 of sirloin.. I needed to eat quick and run and it was already ready .. I was okay with everything yesterday.. Just ate a big salad. That satisfied me.
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