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THIS TIME I MEAN IT ! ! !
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The Ultimate Transformation Challenge Blog
Only at Fit for Life in Marlboro, NJ
This will be Zucker on April 3rd....
THIS TIME I MEAN IT ! ! !
Tom and Jody
Jody in November 2008 at OCB figure comp
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March
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March
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OK! 2 weeks...
ReplyDeleteHere we go!
Phase 4
Monday
I don't have trouble sleeping, but I love things that smell nice the lavender oil smells beautiful and I think I actually did sleep even better than I usually do .. although it might be imagination it made me feel like I was at the spa...
;)
Fruit
Pinapple
Banana
Protein
1c Turkey Sausage
1c Sirloin
Lets not mention CARBS!, FAT oh lets not mention that either ! lol
Veggies - Salad and Spinach
6am
Egg whites .5 with Spinach, .5 turkey sausage
(this worked out Jody)
10am
Banana
12 or 1 = workout (bring my grapes with me)
1 or 2 afterworkout = Salad with EVOO and V
3 = .5 sirloin with T. Sauce
6pm .5 sirloin with salad
I have a really big meeting tomorrow it is most of the afternoon. I will just make sure I plan, plan, and plan..
:)
HAVE A GREAT MONDAY!
Workouts
LEGS 50m
Dance 50m
60 minutes HIIT
ReplyDeletechest back abs
cardio later in the day
2 bananas
1 container tunafish
1 container egg whites
flax seed
fish oil
a host of vegetables
Hi Jody:)
ReplyDeleteYou totally killed me Sunday..AND I LOOOVED IT:) CANT WAIT FOR TUESDAY:)
Today's food
protein:
.5 cont chicken breast
.5 cont chicken breast
.5 cont chicken sausage
carbs:
0
fats:
3 fishoil
3 flex seed
1 EVOO
1 h HIIT : step for 45 min + run for 15 min(+ abs)
Banana+pineapple and some coffee for breakfast, lots of veggies and water!
Jessica, I know its a little more time consuming to make eggs in the morning. Great job! Love lavender too!
ReplyDeleteJay, nice job! You're on facebook, hooray!
ReplyDeleteSara, great job! I am so happy youre sore. I mean that in the most loving of ways. Lol!
ReplyDelete