The Ultimate Transformation Challenge Blog

Only at Fit for Life in Marlboro, NJ

Wednesday, March 10, 2010

women day 61, thurs march 11

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12 comments:

  1. jessicaMarch 11, 2010 at 7:15 AM

    Low Carb # 3

    Vacation day today. I need to get a couple of things done.

    Banana
    Orange

    Protein
    .5 tuna
    .5 egg whites
    1c chicken Breast

    Carbs
    EZ TST 2 slices (AM)

    Fats
    Mayo safflower
    Walnuts in salad
    EVOO in salad

    I have to see if I can make it to the gym today. If not I will do my legs at home.

    Have a great day!

    Breakfast - Banana with 2 slices EZ
    Snack - Orange
    Tuna and cucumbers
    Lunch
    Salad with Chicken walnuts and EVOO and lots of veggies
    Snack
    Tuna and Cucumbers
    Dinner
    Chicken and Veggies

    ReplyDelete
  2. AnonymousMarch 11, 2010 at 8:40 AM

    High Carb Day
    Banana

    Protein
    Fresh organic sliced chicken
    Tuna fish dry

    Carbs
    Steel Oats w/short grain brown rice
    1 slice of ez raisin bread

    Salad with tomatoes, onions, oranges, eggs whites and balsamic vingerette

    3 bottles of water

    ReplyDelete
  3. Jan HoltzbergMarch 11, 2010 at 9:05 AM

    low carb day
    hot yoga
    4 mile walk

    protein shake (1.5 scoops) with 2 rings of pinapple

    gallon size bag of steamed string beans
    2 cucumbers

    giant salad with
    1 grilled chicken cutlet (.5 cont)

    half gallon bag of steamed cauliflower

    large bag petite carrots

    wild caught salmon .5 cont with
    .5 cont brown/wild rice

    22 raw almonds/pecans

    2 tblsp almond butter with a shake (1 scoop)tonight

    ReplyDelete
  4. JayLynnMarch 11, 2010 at 9:30 AM

    Low carb day #4
    47 minutes HIIT
    legs (quads)
    shoulders and arms
    abs

    Fruit:
    2 servings pineapple
    Fat:
    3 servings almonds
    Protein:
    1 container chicken
    1 container egg whites
    Carbs:
    .5 Ezekiel bread

    ReplyDelete
  5. UnknownMarch 11, 2010 at 4:47 PM

    Hi Jody:)

    High Carb Day(2)

    Protein:
    1 cont chicken sausage
    1 cont beef chilli

    Carbs:
    1 cont brown rice/beans
    .5 cont brown rice pasta

    Fats:
    0

    Pear and pineapple and coffee for breakfast,veggies and water all day.
    Group power (lifitng) tonight!

    ReplyDelete
  6. ReginaMarch 11, 2010 at 7:11 PM

    Low Carb Day #3 1 1/2 yoga and walk
    Fruit - melon, banana
    Carb - .5 c sweet potatoe
    Protein - 1 c chicken and tofu, 1 c chicken
    Fats - 1 tab. peanut butter 8g
    2 tab. peanut butter 16g
    23 almonds 15g
    Vegs and Salad

    ReplyDelete
  7. jodyMarch 11, 2010 at 9:27 PM

    Jessica, very good. Hope you got all your work done today.

    ReplyDelete
  8. jodyMarch 11, 2010 at 9:28 PM

    Susie, Perfect! you did great with both of your workouts as well. Glad to have you on the blog. sorry it's not very user friendly.

    ReplyDelete
  9. jodyMarch 11, 2010 at 9:29 PM

    Jan, Looks great! Try to make class tomorrow.

    ReplyDelete
  10. jodyMarch 11, 2010 at 9:30 PM

    Jaylyn, nice job, girl!

    ReplyDelete
  11. jodyMarch 11, 2010 at 9:30 PM

    Sara, very nice!

    ReplyDelete
  12. jodyMarch 11, 2010 at 9:32 PM

    Regina, looks great!

    ReplyDelete

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