The Ultimate Transformation Challenge Blog

Only at Fit for Life in Marlboro, NJ

Tuesday, March 9, 2010

women day 60, wed march 10th

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7 comments:

  1. jessicaMarch 10, 2010 at 6:11 AM

    low carb day (2)

    Banana
    Orange

    Protein
    .5 Flank Steak (leftovers)
    .5 Salmon (with the avacado today)
    1c egg whites

    Carbs
    .5 brown rice from roll (sushi)

    Veggies - Salad with EVOO and lots of veggies all different colors .. The yellow peppers are my favorite.

    Fats
    EVOO
    Almond butter
    Avacado

    Have a great day!

    Zumba 50m
    Rock Jazz Class 1.5 hrs This class is more instruction then workout.

    :O
    Looking forward to beautiful weather. Spring fever is coming!!

    ReplyDelete
  2. JayLynnMarch 10, 2010 at 8:23 AM

    Low carb day #3
    15 cardio
    30 HIIT
    Fruit:
    2 servings pineapple
    Fat:
    3 servings almonds
    Protein:
    1 container tunafish
    1 container eggwhites
    Carbs.
    .5 Ezekiel bread
    spinach cucumbers peppers

    ReplyDelete
  3. UnknownMarch 10, 2010 at 4:44 PM

    JODY JODY JODY:)

    What a great training last night..I just really cant wait til next time:)

    LOW CARB DAY(2)

    Protein:
    1 cont chicken salad
    1 cont salmon

    Carb:
    .5 cont sweet potato

    Fats:
    1 serv saff. mayo
    1 serv almonds
    1 serv EVOO

    Apple+pineapple for breakfast along with some almond milk coffee, veggies and water all day, will do 1 h cardio kickbox!

    Enjoy your evening!

    ReplyDelete
  4. jodyMarch 10, 2010 at 10:55 PM

    Sara, I am so glad you enjoyed it. It's always a pleasure to train you. You have such positive energy! Your day looks great. I am so proud of you. You're doing great.

    ReplyDelete
  5. jodyMarch 10, 2010 at 10:55 PM

    Jaylyn, Great! Did you get my email?

    ReplyDelete
  6. jodyMarch 10, 2010 at 10:57 PM

    Jessica, Excellent! Don't think one fish oil pill should affect you that way. Spring hurry up!!!

    ReplyDelete
  7. jessicaMarch 10, 2010 at 11:08 PM

    Thanks Jody. I won't worry about it then.
    Have a great night. I have my stove back yehhhh!!!

    ReplyDelete

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