The Ultimate Transformation Challenge Blog

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Tuesday, March 2, 2010

women day 53, wed march 3rd

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12 comments:

  1. jessicaMarch 3, 2010 at 5:46 AM

    Low Carb Day(2)

    Pummelllo 1/2
    Orange/Pineapple
    (before 12)


    Protein
    1c sirloin (little salsa)
    .5 c chicken
    .5 c protein powder (how many scoops =1 container is it 2)
    I will have 1 scoop in water. I don't like the shakes. I rather eat my fruit. Not drink it.

    Veggies
    Cauliflower (steamed)
    edamame
    salad

    carbs
    .5 sweet potato

    fats
    evoo

    Breakfast: Pummello /coffee
    Snack : orange/pineapple - edamame
    lunch salad with evoo with chicken .5
    snack sirloin .5 with salsa
    dinner .5 sirloin , mixed with s potato

    When I get hungry I will eat the edamame or the cauliflower to curb my craving.

    Have a great day!!
    :)

    ReplyDelete
  2. ReginaMarch 3, 2010 at 8:49 AM

    High Carb Day - training with Steve
    Fruit
    1 banana
    blueberries

    Carbs
    1 c oatmeal
    1 slice ez bread

    Protein
    1 c organic turkey breast
    1 c crab meat chunks

    Lots of peppers, celery, steamed caulifower

    ReplyDelete
  3. JayLynnMarch 3, 2010 at 10:15 AM

    Low Carb day
    45 kick ass minutes HIIT
    legs
    abs
    Fruit:
    banana
    pineapple
    Fats:
    3 sevings almonds
    Protein:
    1 container tunafish
    1 container eggwhites
    Carbs:
    .5 E.bread
    spinach
    peppers
    cucumbers

    ReplyDelete
  4. lbermanMarch 3, 2010 at 2:58 PM

    Low Carb Day

    Banana
    Tangerine

    Protein
    .5 ontainer of egg whites
    .5 container of chicken w/ broccoli and peppers
    container of turkey jerkey

    Veggies
    bag of cukes and raw pepper
    salad

    Carbs
    .5 container of buckwheat

    Fats
    1 serving of EVOO
    1 serving of almonds

    ReplyDelete
  5. Jan HoltzbergMarch 3, 2010 at 6:22 PM

    STRENGTH WITH JODY

    1 SCOOP PROTEIN POWDER
    1 SCOOP GREENS
    5 CHUNKS PINAPPLE
    HANDFUL OF DRIED BLUEBERRIES/RAISINS

    4 ALMONDS

    1/4 CUP GF OATS
    1/2 CONTAINER OR GROUND BISON WITH VEGGIES
    1/4 CONTAINER WILD/BROWN RICE

    LARGE SALAD
    1 CONT ROAST CHICKEN

    SHAKE WITH 1 SCOOP CHOC PROTEIN PWDR AND COCOA POWDER

    CONTAINER OF STEAMED VEGGIES

    ReplyDelete
  6. ReginaMarch 3, 2010 at 8:27 PM

    On high carb days-I am looking to crunch-I think I'm hungry and the vegs are just not doing it for me-any suggestions besides walking out of kitchen and vegs?

    ReplyDelete
  7. jodyMarch 3, 2010 at 8:49 PM

    Jessica, I am really pleased with your weight. Keep up the good work.

    ReplyDelete
  8. jodyMarch 3, 2010 at 8:53 PM

    Regina, it's just part of your addiction. You aren't really hungry. Make an omelete with vegetables in it. If you are truly feeling hungry add an .5 containers of protein.

    ReplyDelete
  9. jodyMarch 3, 2010 at 8:54 PM

    no one should be starving on this program. if you are starving then you are not eating enough vegetables. eight to ten servings of vegetables a day.

    ReplyDelete
  10. jodyMarch 3, 2010 at 8:54 PM

    Jan, looks good.

    ReplyDelete
  11. UnknownMarch 3, 2010 at 9:19 PM

    Hi Jody
    :)

    Thank you for your feedback...trying to figure out weekend plans, but I think I will be able to make it Sunday at 11am:)for PT, will confirm for sure by tom. evening.

    Low carb day

    Protein:

    1 serv chicken
    .5 egg whites
    .5 chicken sausage

    Carbs:
    .5 sweet potato

    fats:
    1 oil
    1 egg yolks
    1 almonds

    apple and pineapple for breakfast, 1 coffee, big salad and other veggies to snack on.
    also did one hour kick box...
    I am not hungry at all...

    ReplyDelete
  12. jessicaMarch 4, 2010 at 6:07 AM

    Thanks....
    I am just pacing myself. I know it takes time.. Patience is key for me

    ReplyDelete

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