The Ultimate Transformation Challenge Blog

Only at Fit for Life in Marlboro, NJ

Wednesday, March 24, 2010

men day 75, thurs march 25

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5 comments:

  1. Scott FeldmanMarch 25, 2010 at 12:16 PM

    Fruit
    2 srv Pineapple

    Protein
    6 Egg Whites (w/ Spinach)
    1 cont. Gr. Chicken (over spinach salad)
    1 cont. dry tuna salad (over spinach salad)

    If I do not turn in to Popeye after all this spinach, I am going to want a refund :)

    ReplyDelete
  2. DomenickMarch 25, 2010 at 1:56 PM

    Fruit

    1 grapefruit
    1 orange

    Protein
    1 container of eggs (hard-boiled)
    1 container of eggs (omelet with spinach)
    1 container of ground beef

    Greens
    1 tub of baby arugula with of olive oil

    ReplyDelete
  3. Howard FMarch 25, 2010 at 2:48 PM

    Fruit

    Pineapple
    Banana

    Protein
    1 container egg whites
    1 container chicken
    3 scoops Harmonized protein
    1/2 container canned tuna

    ReplyDelete
  4. Chet SkalskiMarch 25, 2010 at 6:15 PM

    Protein:
    Chicken
    Shrimp
    Strip steak

    Fruit:
    Banana
    Pineapple

    ReplyDelete
  5. UnknownMarch 25, 2010 at 10:09 PM

    Protein:
    chicken breast
    chicken salad
    tilapia

    Fruit
    pineapple
    grapes

    ReplyDelete

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