The Ultimate Transformation Challenge Blog

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Sunday, March 14, 2010

men day 64, sun march 14

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2 comments:

  1. UnknownMarch 14, 2010 at 8:38 PM

    High Carb Day

    Protein:
    4 eggs
    1 chicken soup
    1 chicken breast

    Carbs:
    1/2 sweet potato
    3 slices EZ bread
    1/2 Black beans
    1/2 Brown Rice

    fats:
    3 egg yolks

    fruit:
    1 apple
    1 orange

    ReplyDelete
  2. DomenickMarch 15, 2010 at 12:26 PM

    Low Carb Day

    Fruit
    1 banana
    1 serving of mixed berries

    Protein
    2 container of eggs (omelet with spinach)
    1 container of grilled chicken and steak

    Carbs
    1 container of long grain brown rice

    Fat
    2 servings of organic almond and peanut butter (mixed)

    ReplyDelete

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