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THIS TIME I MEAN IT ! ! !
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The Ultimate Transformation Challenge Blog
Only at Fit for Life in Marlboro, NJ
This will be Zucker on April 3rd....
THIS TIME I MEAN IT ! ! !
Tom and Jody
Jody in November 2008 at OCB figure comp
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Hi Jody:)
ReplyDeleteSorry I missed class today, we just ended up staying late and slept in:)
E-mail me the days when u are free for PT this week( would like two sessions)
High carb day:
Protein:
1 cont protein powder
1 cont grilled chicken breast
Carbs:
.5 cont rolled oats
1 serv rice/beans
fats:
0
pineapple and berries for breakfast with some coffee, lots of preping for next week.
Cant wait for PT:)
Sara, good job. Sorry this day got away from me and I never called you back! I will email you.
ReplyDelete