The Ultimate Transformation Challenge Blog

Only at Fit for Life in Marlboro, NJ

Friday, March 26, 2010

men day 77, sat march 27th

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2 comments:

  1. UnknownMarch 27, 2010 at 12:18 PM

    Fruit

    1 grapefruit
    1 banana

    Protein

    1 container of chicken sausage
    1 container of grilled tilapia
    1 container of artic char


    Greens

    1 container of baby arugula with serving of olive oil

    ReplyDelete
  2. Chet SkalskiMarch 28, 2010 at 9:41 AM

    Protein:
    Shake
    Chicken
    Bison

    Fruit:
    Banana
    Pineapple

    ReplyDelete

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