The Ultimate Transformation Challenge Blog

Only at Fit for Life in Marlboro, NJ

Wednesday, March 10, 2010

men day 61, thurs march 11th

"Fate knows where you are going, but it is up to you to drive there."
Michelle Keesling

REMINDER: Phase 4 meeting Sunday March 21st from 8:00 a.m. - 10:00 a.m. @ Collier High School
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2 comments:

  1. DomenickMarch 11, 2010 at 11:52 AM

    Low Carb Day

    Fruit
    Grapefruit
    Banana

    Protein
    1 container of grilled chicken sausage
    1 container of eggs (three hard boiled)
    1 container of tuna and salmon sashimi

    Carbs
    1 containers of sweet potato

    Fat
    1 serving of eggs (yolks)

    ReplyDelete
  2. UnknownMarch 11, 2010 at 10:26 PM

    High Carb Day

    Protein:
    1 - chicken salad
    1 - Ground Beef

    Carb:
    3 slices EZ Bread
    1/2 sweet potato
    1- Rice Pasta

    Fat:
    1/2 safflower mayo
    1/2 egg yolks

    Fruit:
    2 servings grapes

    ReplyDelete

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