The Ultimate Transformation Challenge Blog

Only at Fit for Life in Marlboro, NJ

Tuesday, March 16, 2010

women day 67, wed march 17th

Happy Saint Patrick's Day!!
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11 comments:

  1. jessicaMarch 17, 2010 at 6:11 AM

    Low Carb Day #2

    banana
    mixed fruit (pineapple and watermelon)

    Protein
    1c tuna
    1c chicken Sausage

    Carbs
    .5 EZ TST

    Fats
    Almond butter
    sunflower seeds
    safflower mayo lite

    brusselsprouts
    bi salad w v

    have a great day

    ReplyDelete
  2. UnknownMarch 17, 2010 at 4:54 PM

    Hey Jody:)

    Glad you had a good time last night:) you deserve some fun, such a hard working girl:))

    HIGH CARB AGAIN

    protein:
    1 cont chicken sausage
    1 cont shrimp

    carbs:
    1 cont rice/beans
    .5 cont mashed sweet potato

    fats:
    0

    apples for breakfast+ coffee, tons of veggies and water.

    Looking forward to class tonight:)
    See you then!

    ReplyDelete
  3. jessicaMarch 17, 2010 at 7:31 PM

    Went for a walk tonight with my kids! Fun what a beautiful day. Also took my little guy on the bike I have a seat for him so he liked that.
    Going to my rock jazz class tonight.
    I am so looking forward to the summer....
    :)

    ReplyDelete
  4. ReginaMarch 17, 2010 at 8:12 PM

    This is for Tuesday - High Carb #1 - took an amazing class in city-I hit muscles I didn't know I have
    Fruit - blueberries, banana
    Carb - 1 c oatmeal, 1/2 c sweet potatoe
    Protein - 1 c tofu and chicken, 1 c chicken
    Lots of salad and steamed vegs

    Wed - Low carb #3 - eliptcal and treadmill
    Fruit - banana, apple
    Carb - .5c oatmeal
    Protein - 1 c turkey breast, 1 c chicken
    Fats - 3 tab. peanut butter 24g, 23 almonds 15g
    lots of vegs

    You know JOdi I would be in restaurant in city with my container or in salad places and had them put the protein in the container. Nuts, right? So that show you saw was good?

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  5. jodyMarch 17, 2010 at 11:02 PM

    Jessica, good job!

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  6. jodyMarch 17, 2010 at 11:03 PM

    Sara, We had a great time. Thank you. You are a hard working girl too!

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  7. jodyMarch 17, 2010 at 11:04 PM

    Sara, food looks great. What are you putting in your coffee?

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  8. jodyMarch 17, 2010 at 11:06 PM

    Jessica, I am really looking forward to the summer as well. Walked at Pier village today with my son. It was so beautiful. 2 jackasses jumped into the water. They were 20 something year old boys. They screamed like little girls when they hit the water. Not warm enough for that yet.

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  9. jodyMarch 17, 2010 at 11:07 PM

    Regina, EXCELLENT! You are not nuts. The most successful people on this plan did the very same thing. Good job.

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  10. jodyMarch 17, 2010 at 11:08 PM

    A Behanding in Spokane with Christopher Walken. It was amazing, Regina.

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  11. jessicaMarch 18, 2010 at 6:14 AM

    Regina , you are not nuts I get the salad and put my own protein from home on it ..If I know I am going out.
    Although its not to often these days I am sure it will be more when the weather is better.

    LOL - The water is cold!

    ReplyDelete

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