The Ultimate Transformation Challenge Blog

Only at Fit for Life in Marlboro, NJ

Sunday, March 7, 2010

women day 58, mon march 8th

Posted by at

8 comments:

  1. jessicaMarch 8, 2010 at 7:10 AM

    low carb day
    Monday

    Banana
    Orange

    Protein
    1c tuna with celery and safflower mayo
    1c egg whites

    Carbs
    .5 rice pasta

    Salad
    Cucumber with V

    Fats
    EVOO
    sunflower seeds
    mayo safflower

    HITT 30m
    Arms today

    ReplyDelete
  2. JayLynnMarch 8, 2010 at 7:35 AM

    Low carb day#2
    High carb Sat.
    Low Carb Sun. Day off
    45 minutes HIIT
    chest and back
    abs

    Fruit:
    2 servings pineapple
    Protein:
    1 container tunafish
    1 container eggs
    Carbs.
    .5 Ezekiel bread
    Fats:
    3 servings almonds

    ReplyDelete
  3. ReginaMarch 8, 2010 at 8:19 AM

    High Carb Day #1
    Fruit - 5 pineapple, blueberries
    Protein - 1 c chicken
    1 c fish
    Carb - .5 c sweet potatoe
    1 c brown rice and beans
    vegs and vegs

    I feel good Jodi but the scale moves down 1/2 lb on low carb days and back up on high. Have not lost anything. 'what's up with that? I'm waiting and being patient

    ReplyDelete
  4. UnknownMarch 8, 2010 at 5:50 PM

    HI Jody, this is foe Thursday, low carb day
    green drink, green tea
    Fruit:
    1 banana, 1 apple
    Protein:
    1 cont chicken
    1 cont shrimp
    Carbs:
    .5 lentils
    Fats:
    1 serv cashews
    2 serv almond butter
    lots of veggies
    Friday
    green drink, green tea
    Fruit:
    1 pear, 1 apple
    Protein:
    1 cont salmon
    1 serv protein drink
    3 egg whites
    Carbs:
    1 cont sweet potatoe
    .5 cont lentils
    Fats;
    none
    lots of veggies
    Saturday
    green drink, coffee
    Fruit:
    1 banana, 1 apple
    Protein:
    .5 protein drink
    1 cont eggs whites
    1 cont chicken
    Carbs:
    .5 beans
    1 cont sweet potatoe
    lots of veggies
    Sunday
    green drink, green tea
    Fruit:
    1 serv strawberries
    1 apple
    Protein:
    .5 protein drink
    .5 cont tuna, plain
    1.5 cont chicken
    Carbs:
    .75 serv bread
    .75cont beans
    lots of veggies

    ReplyDelete
  5. jodyMarch 8, 2010 at 8:00 PM

    Jess, looks great.

    ReplyDelete
  6. jodyMarch 8, 2010 at 8:00 PM

    Jaylyn, great! did you give me your weight this week?

    ReplyDelete
  7. jodyMarch 8, 2010 at 8:01 PM

    Kathy, looks great.

    ReplyDelete
  8. UnknownMarch 8, 2010 at 9:05 PM

    Hi JOdy:)

    Thank you again for your e-mail.
    LOW CARB DAY

    Protein:
    1 cont chicken salad
    .5 cont egg whites
    .5 cont steemed chicken breast

    carbs:
    .5 serv ez bread

    fats:
    1 safflower mayo
    1 serv egg yolks
    1 serv almonds

    apple and pineapple with some coffee...snacked on veggies, did 1 h step(520kcal)..

    lookin forward to training with you tomorrow:)

    ReplyDelete

Subscribe to: Post Comments (Atom)