The Ultimate Transformation Challenge Blog

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Friday, March 12, 2010

men day 63, sat march 13th

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4 comments:

  1. UnknownMarch 13, 2010 at 11:29 AM

    HI Tom, this is for Wednesday low carb day
    green drink, green tea
    fruit:
    2 banana's
    Protein:
    3 cont chicken
    Carbs:
    1 serv ez bread
    Fats:
    2 serv almond butter
    1 serv safflower mayo
    1 serv walnuts
    lots of veggies
    Thursday Low carb day
    green drink, coffee
    Fruit:
    1 banana, 1 serv blueberries
    Protein:
    1 cont chicken
    1 cont salmon
    1 cont bison
    Carbs:
    1 cont oats
    Fats:
    3 serv cashews
    1 serv almond butter
    Lots of veggies
    Friday
    green drink, coffee
    Fruit:
    1 banana, 1 serv blueberries
    Protein:
    1 cont tuna
    1 cont egg whites
    1 cont salmon
    Carbs:
    1 cont oats
    1 cont leentils
    .5 serv ez bread
    Fats:
    1 serv almond butter
    lots of veggies

    ReplyDelete
  2. UnknownMarch 13, 2010 at 1:50 PM

    Low Carb Day

    Protein:
    3 eggs
    1 chicken sausage
    1 filet mignon
    1 tuna steak

    Carb:
    sweet potato

    Fats:
    3 egg yolks
    23 almonds
    olive oil

    Fruit:
    1 apple
    1 orange

    ReplyDelete
  3. Chet SkalskiMarch 13, 2010 at 3:21 PM

    High Carb Day

    Protein:
    1 container chicken
    8 egg whites
    1 Bison

    Carbs:
    1 container rolled oats
    3 Ezekeil bread
    1/2 sweet potatoes

    Fats:
    3 yolks

    Fruit:
    Banana
    Orange

    ReplyDelete
  4. DomenickMarch 15, 2010 at 12:23 PM

    High Carb Day

    Fruit
    2 bananas

    Protein
    1 container of grilled chicken
    1 container of grilled steak

    Carbs
    1 container of long grain brown rice
    1 container of EZ bread

    Fat
    1 Avocado

    ReplyDelete

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