"What this power is I cannot say; all I know is that it exists and it becomes available only when a man is in that state of mind in which he knows exactly what he wants and is fully determined not to quit until he finds it."
Alexander Graham Bell
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High Carb Day
ReplyDeleteFruit
Grapefruit
Banana
Protein
1 container of grilled steak
1 container of grilled chicken sausage
1 container of eggs (three hard boiled)
Carbs
2 containers of long grain brown rice
Fat
1 serving of eggs (yolks)
HI Tom, this is for Monday
ReplyDeleteLow carb day
green drink, coffee
Fruit:
2 bananas
Protein:
2.5 cont chicken
.5 cont steak
Carbs:
1 cont oats
Fats:
2.5 serv cashews
.5 serv walnuts
1 serv almond butter
lots of veggies
Tuesday
Low carb day
green drink, green tea
Fruit:
2 bananas
Protein:
3 cont chicken
Carbs:
1 cont oats
Fats;
2 serv walnuts
1 serv safflower mayo
1 serv almond butter
lots of veggies
High Carb Day
ReplyDeleteProtein:
1 container turkey sausage
1 Cod
9 egg whites
Carbs:
1 container rolled oats
1 container rice pasta
1/2 container brown rice
Fats:
Oil from fish
Fruit:
Banana
Pineapple
Low Carb Day
ReplyDeleteProtein:
2 Scoops protein powder (EAS 100% Whey)
2 containers chicken
Carbs:
None
Fats:
EVOO on salad
1/2 serving almonds
Fruit:
Banana
Orange
Low Carb Day
ReplyDeleteProtein:
1 chicken sausage
1 - chicken soup
1 salmon
Carb:
1/2 Brown Rice
1/2 Black Beans
Fats:
46 almonds
1 olive oil
Fruit:
1 apple
1 blueberries
High Carb Day
ReplyDeleteProtein
1 container egg whites
1 container chicken
1 container shirmp
carb
3 ez bread
1.5 container brown rice
fats
23 almonds
fruit
banana
blueberries